Sane New World: Taming the Mind is a book by Ruby Wax. Wax is a well-known comedian but what you might not know is that she is also a trained therapist with a masters degree in mindfulness-based cognitive therapy.
This book is all about how to use mindfulness to solve mental health difficulties, narrated through her own struggles with depression. Her own anecdotes really add some sparkle to the book and there is a lot for anyone with depression to identify with in here and think “yes, me too!”. It’s also funny, as you would expect from a big-name comedian.
She also knows her stuff. Her round-up of what parts of the brain do what, and her round-up of the evidence for mindfulness-based therapies have both proved excellent starting points for research.
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This entry was posted on Thursday, November 24th, 2016 at 11:14 am and is filed under Books. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.