January has been awful. I haven’t taken my bike outside since Christmas Eve. But it’s been good for Zwift. I’ve finally reached level 18 and unlocked the Specialized Shiv Disc TT bike. I also completed the Everest challenge (not all at once) and unlocked the Trek Emonda. Onwards to the Tron bike!
One of the things they don’t walk about much in NFL is playing through the pain. You get beat up but you just keep playing. Thi is how my Super Bowl went. Despite a painful stomach ache from about half time, I managed to consume 2,300 kcals of the buffet I prepared. Including a slice of the 4,500 kcal cheesecake I made.
Oh, and Tom Brady really id the greatest. Not that anyone doubted.
Relentless Forward Progress: A Guide to Running Ultramarathons is a book Bryon Powell.
I have read so many books on ultras recently, I am not going to say too much about them for fear I am confusing different books. But everything about this book was very good. On balance, I prefer it to Hal Koerner’s Field Guidem which is also a good read. But the advice in Powell’s book feels a little more practical, comprehensive and accessible.
Hal Koerner’s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond is a book by Hal Koerner (pretty obviously). Koerner is an ultrarunner who has won many of the famous American ultras including Western States, Javelina Jundred and Hardrock.
It is a solid book with plenty of advice. I would recommend it to anyone getting into ultra running.
