Archive for August, 2020

The official map of Kirkstall Valley Nature Reserve has about two paths on it and there are way more. So, I did my best to run most of them.

You can see a proper map on Strava.

The Wicked Healthy Cookbook is a cookbook by Chad Sarno, Derek Sarno and David Joachim. It’s nice in that it talks a little bit about the theory of making vegan food. But everything felt quite involved and hard to make, or easy to make but with hard-to-find ingredients. None of the recipes has made it into our regular rotation.

Dirty Vegan is a cookbook by Matt Pritchard of Dirty Sanchez fame. I tried a bunch of the recipes but I couldn’t really get into it. None of them has made it onto our regular rotation.

One of less good bits about virtual races is that it tackles a while for your medal to turn up. Or, in the case of the Great Virtual Race Across Tennessee, your buckle.

Buckles are a common alternative to medals in ultramarathons it would seem. It’s nice. I don’t have any belts where I can change the buckle (I don’t have many belts, to be honest), but it’s no less useless than a medal and probably higher in sentimental value.

Ironman VR17 was another race that I did finish but I was technically a DNF due to Garmin’s incompetence. I couldn’t access the .fit files to upload to Ironman Virtual Club so despite riding 160 km that weekend, I didn’t manage to get it into Virtual Club to record my result. Thanks, Garmin.

But on the plus side, my World Triathlon Leeds virtual challenge medal has turned up.

My new course is all about using the Heroku cloud hosting platform with Node.js. I already have a course on using PHP with Heroku, and not bragging, but it has Udemy’s “Highest Rated” badge. Okay, there is a little bragging. Hopefully, this one will receive the badge, too.

Preview the course on Udemy or watch the trailer below.

Looking for a stand to hold your tablet while turbo training? Probably not. But if you were, you should watch the video below.

This is a 30-minute upper body workout for endurance athletes. It is perfect for triathletes, runners and cyclists. Even though our legs are doing most of the work, having upper body strength is important for maintaining good form and running economy. In this class, we’ll go through some strengthening and flexibility exercises for our arms, shoulders and upper body.

In this video, I will review the Huub safety tow float. It follows on from my video last week about how to inflate the thing.

I’ve been testing out salted potatoes for running. They make a nice savoury snack when you are sick of gels.

To cook, I boiled them for 10 minutes, coated them in coarse sea salt, roasted them in the oven at 200 degrees for 30 minutes, coated them in a bit more salt and declared them ready. They were pretty good, but I think their appeal will be much greater towards the end of a long run. They’re not bad cold, but not quite as good as warm.

I tested both Jersey royals and British gems. The skin is a bit looser on the Jersey royals and Elina felt they went a little rubbery, whereas the British gems held up a bit better.