Chris Worfolk's Blog

We recently moved house. Wouldn’t recommend it.

A day out at a service station? What a great idea. Skelton Lakes offers a track around the lakes and you get to see plenty of birds. But it is muddy, though. The most muddy you can be without officially being a bog, I think. Might have ben a better idea to take the tarmac path over to the canal. Lesson learnt. The service station offers toilets, food, and three hours of free parking.

I was delighted to wake up on the morning of the race and see the ground covered in snow. Then the race emailed to say it was still on.

First, it was really cold. I put four layers on and it still took me 30 minutes to warm up enough to strip down to 2-3. The snow wasn’t the issue, though. It was the ice. All of the hills were icy. Mostly going up hill but there was still at least one descent that was icy. A lot of people fell over. Thankfully, I did a slow potter around, and stayed upright. It was cold enough to trigger a nose bleed, though.

Otherwise, it was a lovely race. Would do it again if it was warmer.

I rented a van last week and when I turned up, they said the van I had booked has just been written off and would I please take an EV van with an automatic gearbox. It was a fun drive. I did briefly drive an automatic in Iceland and it is easier. And it felt like a quiet ride that still had plenty of power. I didn’t have to mess around charging it, so I didn’t get the full experience, but it seems like a good way to go. Range was 180 miles on a full charge.

PECO is Leeds’s cross country league. When I took part in 2021, I only managed two races, so I’m hoping for three this year. Wst Park is the third one in the series and it is a nice course. Not too hilly (some hills) and because it was so cold the ground was forzen over so no mud. Like other races, it is often single track so difficult to overtake. Very well marshalled and a fun day out.

A great way to start the year as it took my p-index to six.

The p-index is number of different parkruns times the number of times you have done them. So, if you have done at least four different parkruns at least four times, you would have a p-index of four. I only started paying attention to it last year, around all of the touristing, but this year I’m hoping to give it some focus.

Not yet having managed to establish some solid roots, we celebrated New Year’s Eve on Sandy Cove. To be fair, Tom Nook did a great job with the fireworks.

The winning team at the 2025 DUHAC 24-hour run.

Venla’s 50th junior parkrun.

DUCC takes on TriLaois. My first triathlon in 20 months.

The winning relay team at Skerries triathlon.

The annual Teddy’s ice cream run.

Dublin Mountain Trail Festival.

Giant’s Causeway.

One of the many sandcastles we built on our northern coast road trip.

Westport triathlon.

Killarney national park.

Djouce summit.

Dublin Marathon 2025.

TCD graduation.

Although my annual year in review is a pale shadow of Michael Clarke’s annual missive, I like to think it has a special place in the hearts of you, my three loyal blog readers. Thus I present the 2025 edition.

I did three things in January: research for my doctoral thesis, go on long runs ahead of a big race in March, and publish a daily video on Chris Is Proud Of You. Looking back, it does not feel like much, but definitely felt like plenty to be getting on with.

February was also a bit of a blur as Elina had surgery at the end of January, and looking after her and Venla took most of my time. But I did squeeze in a few Zwift races and attend the Neurodiversity Intervarsity Conference. The Eagles won Supr Bowl LIX and Paul Sinton-Hewitt made a guest appearance at Marlay parkrun. I achieved E-RYT status.

We celebrated Elina’s birthday in March. I set a new personal best for longest training run, covering 53 km. This was my big prep run for the DUHAC 24-hour later that month, in which I took my second victory, clocking up 110 km. I’m thankful to have had a killer team. I also managed a sub-22 at the Tallaght 5k, which is my fastest for a long time. Holbeck College launched our Cognitive Behavioural Coaching course.

Apparently, April was all about running as well. I completed a full year of my movement streak and did some parkrun tourism at Porch Field and Navan. I celebrated my 400th parkrun at Cabo and Venla celebrated her 50th junior at Marlay. Having done no triathlons at all in 2024, I finally returned to the sport at TriLaois.

We took some trips in May including Belfast and Limerick. This allowed me to tourist at Stormont and Newcastle West. DUHAC did our next club race at the Phoenix Park Duathlon, including Paddy winning his age group, while Blackrock raced Sandyford 5k. I was lucky enough to attend the Neurodiversity Summit at Trinity. Holbeck College achieved YACEP status and Leeds were promoted back to the Premier League.

It was mostly parkrun tourism in June with trips to Pontefract, Carlanstown, Laytown Beach, SETU Arena and Mullingar. We hit the beach in Waterford and did the annual Teddy’s ice cream run. Hyde Park Harriers ran the fifth annual Around The Park, Around The Clock. But probably the highlight was DUHAC winning first place in the relay category of Skerries Triathlon. I have a trophy and everything!

The Price of Darkness played his final gig in July before leaving us shortly after. I continued my return to triathlon, completing both Kilkenny and Two Provinces, the latter in a heatwave. I did some parkrun tourism at Mountlucas and Dundalk before finishing the month taking on Dublin Mountain Trail Festival. We visited Dublin Zoo and England overcame the odds to win Euro 2025.

So many major events happened in August. First, we spent an amazing week doing the northern coast of Ireland to celebrate finishing my doctorate. Too many highlights to mention but Inishowen was probably the most magical. We also took in the Giant’s Causeway, Derry, Letterkenny, and parkrun tourism in Portrush and Sligo. When we got back, I had my doctoral viva, and also had surgery for skin cancer. Plus somehoe we also managed to fit trips to Pont y Bala, Yorkshire Museum, Little Sugar Loaf and Sheffield to celebrate with Nicola & Sam at their wedding. I just recovered from my surgery in time to compete at Lough Key Triathlon and Tullamore parkrun.

After all of that, I just wanted to collapse in September. But there was racing to be done. I completed Lough Ree Monster Triathlon and Westport Triathlon that featured a sea swim and yet somehow I managed second overall in the super sprint category. I got some more parkrun tourism in at Christie and Tullow, and completed the Causeway Coast Half Marathon. I was delighted to achieve chartered status with the British Psychological Society.

It was an equally huge month in October as we celebrated my doctoral graduation. I celebrated my birthday by running Dublin Marathon. We did a lot of hiking including Tibradden Cairn, Djouce, Bray Head Hill, Bohernabreena Reservoir and Three Rock. We also did a trip to Killarney, completing all of the counties in Ireland and Killarney House parkrun. Elina and I celebrated 10 years of marriage. Ed Byrne spoke at Humanists and Leeds Anxiety Clinic launched its new website.

There was another big transition in November as we packed our bags and headed back to Leeds. But not before I completed my final Blackrock run, Broadmeadow Linear parkun and Run The Line. We made it home in time to do York parkrun and the Abbey Dash before month end.

We spent December mostly buried in paperwork and admin. But I did manage to squeeze in some parkrun tourism at Heslington and the Hyde Park Harriers Christmas party. I also visited Eurka! for the first time in over 30 years so Venla could visit the national children’s museum.

Small Space, Big Living: Interior Design to Make Every Inch Count is a book by Sofie Hepworth.

It focuses on designing small space interiors. Most of the book uses the Shila Shed as a case study, which is a tiny home they build in their garden while they were renovating the house. It is fantastic for this kind of maximising space on a blank canvas situation, but the advice for being stuck in a rental property is somewhat limited. That said, I came away with plenty of of tips I could implement in those situations so it was worth a read.

It is also pretty practical in terms of the process of designing. It talks about how to do a draw out a floor plan (and provides ezamples), or build a mock-up model, or find a reliable tradesperson.