Chris Worfolk's Blog


Lough Ree Monster Triathlon

September 9th, 2025 | Sport

Lough Ree is a lake in the middle of Ireland. It is where I did the Two Provinces Triathlon in July. But where that took place in Lanesboro at the north of Lough Ree, this took place at the opposite end, as Coosan Point just north of Athlone. Which is great because there is a motorway all the way to Athlone.

I think the water temperature was higher than the air temperature. Nice to get it in before the autumnal days bring the water temperature back down.

Lake swims are usually the easy option compared to sea swims but the weather is not always kind on the far side of the Irish sea. There was a real chop on the water. Not as bad as Lough Cutra, but comparable to a calm day on the sea. This was my second weekend in a row racing, after Lough Key last weekend, so I was hoping for some confidence and an ability to go for it in the swim.

Alas, no. The chop really took me out of my front crawl and it made it feel like hard work. Hard work reminds me that if I stop swimming I will drown, which leads to a bit of panic. It did not stop me, though, and towards the end i did get into some front crawl. We then turned back directly into the waves, though, and that was that.

As we got out of the water, the rain started to come down. Most of the cycle was in the rain which made it difficult to see through my sunglasses. But otherwise a nice ride: a few lumps but no real hills. Three loops of the same course, so once you had completed one lap you knew what to expect. The rain eased off as I came into T2.

The run was an out-and-back along the same road that the cycle course initially went out on. I felt good on the run: I was maintaining a strong pace without feeling it too much. That said, it is always hard work and I was delighted to see the finish line. Which came with a well-stocked array of water, milk, biscuits, buns and crisps, as well as a voucher for a complementary burger from the burger van.

My overall time was:

1:16:16

And my spits were:

Discipline Time
Swim 9:40
Bike 36:31
Run 22:42

Transition was fully neutralised so my leisurely T1 cost me nothing. The bike course was 17-18 kilometres which is why I was so snappy there. My watch had the run a little short, too, but maybe that was just the trees.

We were well loved after the whole way and there were loads of marshals on the course. Thank you to everyone at Athlone Tri Club, and to
Derek Fox and Toine Siebelink for the photos!

In addition to the support, I really liked that they had our names on the bibs, and that all of the stickers were bright yellow. It is the club’s colour and makes the stickers look much more interesting than the plain white ones.

The Inner Level

September 8th, 2025 | Books

The Inner Level: How More Equal Societies Reduce Stress, Restore Sanity and Improve Everyone’s Well-being is a book by Richard Wilkinson and Kate Pickett.

In the book, the authors make the case that inequality is both bad, and currently rising. It is bad because it degrades our mental and physical health, and increases a whole host of related issues such as addiction, crime, and social isolation.

Importantly, they present evidence to show that it is causative. That is to say that rising inequality is the cause of poorer well-being, and not the other way around. We know it is causative from a host of factors including a dose-response relationship, a plausible theoretical basis, poorer well-being following inquality, and being able to see this both across countries (Denmark is happier than the UK) and longitudinally (people in the UK were happier when equality was higher).

Status anxiety and its problems

Humans, like many animals, are sensitive to status. Many animals live in hierarchies and are constantly anxious about where they are in the pecking order. When equality is high, we all feel on the same level. When equality is low, those at the bottom feel depressed, and those everywhere else experience status anxiety. As a result, everyone’s wellbeing gets worse.

You might think that because it impacts so many animals, hierarchies are natural. But that is not the cause with humans. For most of human history, we lived in egalitarian societies where humans worked together and shared things, particularly big game kills. Hierarchies only came into fashion with the agricultural revolution: a relatively short time period in the course of human history.

In summary, the reason there is so much misery at the moment is that we have so much inequality.

What about meritocracy?

Some might argue that this is a good thing because it motivates people to work hard and that those who are successful are rewarded. The problem with this idea is that it is wrong. As inequality rises, the strongest predictor of where you will end up is your starting point. Class at birth is a better predictor of where you will end up than ability or hard work.

In fact, the causative relationship works the other way around. Rather than ability leading to a higher social class, the privilege of being born into a higher class (and its associated benefits such as private schools, more free time, more money) means people end up with more developed abilities than those born into poverty.

As a result, the greater the inequality, the less motivation there is to work hard and “improve your station” because it simply does not work.

Impact on climate breakdown

Another problem with inequality is that it drives a lot of climate change.

When we experience status anxiety, we are consume more. We buy more things to demonstrate to our peers that we belong in a certain social class. For example, designer clothes, gym membrships andyoga classes, prestige cars, bigger houses, etc.

If we built a more equality society, individuals would experience less status anxiety, and therefore be less concerned with consumption. We would value time with each other more having physical possessions.

Similarly, the need for consumption drives long working hours to earn money. This leads us with little time: our free time is valuable, which makes it more time-expensive to look after the environment. If he we consumed less and worked less, we would worry less about the extra time it takes to walk to work, rather than taking the car.

What do we need to do?

If you are with me so far, you will hopefully now agree we should make a more equality society. If you don’t agree with me, go read the book, which makes a much more convincing case than I can do in a short blog post. But what do we need to do to make such a change?

The authors argue we need economic democracy.

In the west, we often view democracy as one person, one vote. But that ignores the fact that some people spend hundreds of millions changing election results. Or that most of the media is owned by billionaires who can use this to control the narrative. Or that corporations often have more power than governments do.

A clear example of this is trade unions. If a company mistreats you, you can complain, or even sue them. But realistically, what can you do when you are just one person and they are a multinational corporation with a team of lawyers and enough money that all they need to do is stall you in court until you go bankrupt? Trade unions restore this power imbalance and make the situation fairer.

But the authors argue we need to go much further. Companies regularly say they have to focus on generating returns for shareholders. This is a misconception. But speaks to how they act. Anything for a quick profit.

One of the reasons for this is the changing way in which companies are owned. Shares used to be owned by individuals who would hold them for an average of seven years. Now most shares are owned by institutional investors, often engaged in high-frequency trading where they hold shares for minutes at a time. When a shareholder only cares about the performance in the next 10 minutes, and not the next 10 years, it is easy to see why companies struggle to maintain a long-term outlook. This system is shares is not suitable for the 21st century.

The authors propose that all companies could be mandated to have employee representation on company boards. This is already the case in many countries, including Germany. They also suggest that, as a society, we could do more to promote, facilitate and encourage employee-owned companies.

Critically, all of this points to inequality not being an inevitable product of society, but a political choice made by pursuing neoliberalism. We can choose something else, such as the social democracy that brought such improvements to wellbeing in the 20th century.

Lough Key Triathlon

September 7th, 2025 | Sport

Lough Key is a beautiful forest park located in Roscommon. I am looking to avoid sea swims so it was worth the drive over for what is the first of a few end-of-summer/autumn races I have lined up.

Being in a forest park they have a visitor’s centre with proper indoor toilets, which was a luxury. I wasn’t feeling great on the drive over, though, and had to stop a few times meaning I got there a bit late and was in a rush to set up transition, misplacing my neck protector along the way.

Luckily, it was a short swim (200m) that I took easy for the first half and then a bit faster on the way back. Despite the cool conditions, the water was warm enough.

The cycle route was fantastic. It was extended to 23 km to allow us to do one complete loop of the lough. Some of it was behind trees but other parts climbed up onto the hills and gave us a beautiful view right across the lough. Tough side winds, and a final head wind, made for some hard work but well worth it for the views.

The run was similar, going alongside the lough before turning in land a little to come back. Things were going well until 2 km in when I felt a sudden pain under my arm. It didn’t stop me from running and I finished in good time, delighted to have completed another event.

My total time was:

1:33:31

And my spits were:

Discipline Time
Swim 8:32
T1 5:34
Bike 52:20
T2 2:02
Run 25:01

After the race, I headed over to the first aid station so they could take a look at my arm. The paramedics suggested it might have been a bee sting. Nothing serious but I ended up in the ambulance for 30-40 minutes while they checked my vitals and what not. Thank you to Andrew and Mags for taking good care of me.

I finished the day with some food from Paddy Paella. Thank you to everyone at Lough Key Triathlon and all of the volunteers who made the event happen.

The Grand Canal Way parkrun

September 6th, 2025 | Sport

The Grand Canal Way parkrun is located in Tullamore. As you might guess, it is an out-and-back along the canal. You go out for 1,500 metres, the back, then out again for a shorter 1,000 section. Nice and flat, as you can imagine.

It was cool and rainy the whole thing. Everyone was very friendly and kept apologising for the weather. They didn’t seem to believe me that this was my ideal running weather. Thank you to everyone who made me feel welcome.

I didn’t realise it at the time, but this was my 50th parkrun in Ireland. Unless you ask the DUP, you insist I have only done 47.

Nicola’s wedding

September 5th, 2025 | Friends

Congratulations to Nicola & Sam who tied to knot last month.

It had everything you would want from a wedding: friends, dancing, cake, bouncy castles, and a bridesmaid speech delivered in rap form which was fantastic. Thanks for having us!

One-Dimensional Man

August 31st, 2025 | Books

One-Dimensional Man is a 1964 non-fiction philosophy book by Herbert Marcuse.

In the book, Marcuse argues that suppression of individuality is presented as rational and efficient in advanced industrial society, but in fact this rationality itself serves domination. That is to say that it becomes logical to drive people to conformity because that scales well in capitalism (literally economies of scale).

New forms of control

This creates what Marcuse describes as “free competition among unequally equipped economic subjects”. For example, if a corporation mistreats you, you can take them to court. But they have millions of pounds and an army of lawyers, so good luck with that. Some of this can be rebalanced with trade unions but both western and eastern countries tend to legislate against this.

Marcuse identifies that we already have the technology to free people from needs and yet we are subject to the grind to survive even more. This is because modern society turns waste into need and we build our identity around commodities. Nobody needs a brand-name shirt. And we have loads of shirts. But we’ve created a world where we work overtime to get the X-branded shirt.

Refusing “to go along” with the system is then pathologised. Too burnt out to work? You have an anxiety disorder.

But why would you even want to rebel? Modern society does not oppress overtly, but rather by offering a life that seems tolerable, rewarding, and comfortable, and then threatening to take that away. By offering us a sense of comfort, it restricts our freedom, because we dare not choose to make our lives harder.

He also encourages to grapple with the concept of freedom itself. Freedom is defined to fit the existing system. You are given a thousand different products to consume but you are not given the choice not to consume.

To me, this brings to mind the question of what is freedom in 21st century society? For example, does freedom include universal healthcare? Libertarians would argue no because then they have to pay tax to fund it. Socialists would argue yes because in what sense are you free if you are too sick to live your life?

Closing of the political universe

Marcuse notes that oppression is hidden behind layers of bureaucracy, management and corporate structures. Workers used to be oppressed by the factory owner themselves, now they themselves answer to a board or shareholders who you will never see.

This is reminiscent of The Grapes of Wrath where the farmers are trying to work out who to shoot. Ultimately, they find there is nobody to rise up against because the system is faceless.

Excess capacity becomes a threat to society because if we do not consume it all, the surplus upsets the capitalist balance and this may impact our “comfortable” lives. Thus the threat of this potential upset becomes greater than the threat of losing our freedom, so we meekly sacrifice freedom for safety.

Chapter three and beyond

I managed to follow the book to here. After that, the philosophy became too dense for me to follow. This was very frustrating and I would love to read a more accessible text on the subject.

Conclusion

If you are a philosopher, you will likely find One-Dimensional Man an excellent critique of technological society. If you are a non-philosopher like myself, I still think you will enjoy the first chapter, but may get lost in the text after that.

Running Ambassadors on Udemy

August 30th, 2025 | News

Back in 2021, we launched the Running Ambassadors programme to train people to effectively communicate the benefits of running, share their passion with others, and build a safe and supportive environment using the RISE Framework.

Four years later and I am exciting to announce we have now brought the course to Udemy to broaden our audience and allow more people to access the training.

Yorkshire Museum

August 29th, 2025 | Life

The Yorkshire Museum is located in York and has several galleries on dinosaurs, Star Carr, Roman York and the Vikings. They have a sensory corner with some handmade creastures and a virtual reality feed a dinosaur interactive exhibit that Venla had a go at. We also tried the fossil dig. Everything was in good working order so it is a well kept museum. Worth a visit if you are in York.

Pont y Bala parkrun

August 28th, 2025 | Sport

Bala is a town located in the middle of North Wales, at at the north end of Bala Lake. Importantly, they have a parkun and it is one of the four required to complete The Full Ponty challenge. I ticked off Pontefract in June, so this is the second one I needed.

The course is an out-and-back along the river with a turnaround point at the lake. You do this twice before finishing. I had had surgery a few days before so no running for me, but I had a delightful stroll along the course with the hills in the background and the lake at the end.

Little Sugar Loaf

August 27th, 2025 | Life

I free soloed the Little Sugar Loaf. Technically, there is no climbing involved and you just walk up. Also, some would say a hill that is 342 metres high isn’t much of an achievement. Especially when the car park is like half way up. But I wouldn’ be great with heights and this one just turns into a scramble at the top.

I didn’t actually fancy the scramble. There are a few false summits that way and by the second one I decided there was too much scrambling. So I went around the other way and took the more gentle path. You get a lovely view from the top.

You might be surprised to learn that it is fairly near the Great Sugar Loaf.