Posts Tagged ‘running’

This is it, friends. The end of an era. I am saying goodbye to my current running shoes.

It’s heartbreaking. I have had my current trainers for many years. They have seen me through all of my races. They were even my everyday trainer until I decided I wanted to save them just for running.

But, they have had their day. I have worn through the sole so much that all that remains is the spongy padding. This means that when it rains, the shoe actually sucks up water rather than keeping my feet dry. And there is a little hole, too.

So, I’ve given in and bought some new ones.

At the Nike outlet store, of course. It’s awesome. Nobody speaks to you or tries to touch your feet. They just have boxes of shoes out that you can pull off the shelf and try on.

Will the extra padding make me soft and slow? We’ll find out soon…

July means the Jane Tomlinson’s Run For All 10k in Leeds. It is usually boiling, making for difficult running conditions but is also a really fun event to be part of: you set off from the east side of town and loop all the way around before heading up Kirkstall Road.

Last year I set an awesome time: 59:59.

I wanted to beat the hour and did so: by one second!

This year was a mixed bag. I managed a time of 57:28. This is 43 seconds behind by Abbey Dash time, but 2:31 ahead of any time I have set in the heat.

Any hope of the run being good for me was quickly dashed. We went for brunch at Wetherspoon’s, followed by recovery ice cream at Baskin Robbins. That was Venla’s favourite part of the whole event.

The race was well organised. You get a colour coded number based on your expected finish time: blue (elite), red (not so elite), and green (everyone else). Previously, I have been held up by slower runners, so I put in a target time of 54 minutes.

This seems to have been the magic that moved me into the red zone. 55 minutes plus seems to have put you in the green zone. However, there were only two pens: all the blues and reds were in the same one. This meant that while I expected it to take 10-15 minutes to get to the start, I was actually through a couple of minutes after the gun.

Well done to everyone else who took part, what were your times?

I try to test up for the week or two before a race. However, as I’m also chasing my Parkrun 250 club (I have a long way to go), I couldn’t resist doing a Parkrun the day before the Leeds Half Maraton.

As I didn’t want to do my usual 10k run there-and-back, that meant driving. And, as I was already in the car, we decided to take the whole family and head over to Oakwell Hall.

As a Parkrun, it’s a mixed bag. The organisation is brilliant. There were loads of volunteers and cake at the end. It was also scenic: probably the most scenic I have done with the exception of Lyme Park. However, on the downside, a lot of it is done on man-made pathways that are only two people wide. Therefore, for the first 2 km, you are constantly being bottlenecked and forced to stop or slow down. It’s two laps, and nobody lapped me, despite me taking it easy.

Sometimes, I think it would be fun to run a marathon. Then there are other times. Times such as this, when I have just run a half marathon, and still remember just how painful it was. To do the easy half of a full one.

I completed my first half marathon last year and managed to complete it in 2:28:00. This year I had set myself a base target of 2:15:00 and a stretch target of 58 minutes. It’s quite a range, but I thought if I really want to push myself, I might as well go for a world record.

Favourable conditions

The temperature was a lot kinder this year. Gone was the 25-degree heat. Sunday gave us 17 degrees and some cloud cover.

The other thing I changed this year was the amount of sustenance I took on. Last year I stopped at every water station (I stay stopped, you don’t really slow down as you grab a bottle on the way past) and took on some food as well.

I don’t take anything on on my training runs: I just go out and run for two hours. My training runs are always faster. I also skipped the water station in last year’s Abbey Dash and set a personal best 10k time. So, this year, I avoided all food and skipped one of the water stations.

The result

Drum roll, please… This year I managed it in 2:03:42. That’s the official chip timing, I didn’t get my GPS quite perfect.

Notice how it condescendingly marks the whole thing as a “walk” (I ran the whole thing).

I managed to take a good line: you always end up running further than the actual distance because you are dodging around people. So an extra 150m over 21.1km is pretty small.

Most importantly, I took 24 minutes off last year’s time and beat my target by 11 minutes.

How did I feel about it?

I should be chuffed. But, if I had that ability, I would probably spend far less time stressing and enjoy life a lot more. It was a great time: but if I could just found an extra 4 minutes, I could have broken 2.

I did try. My pace was pretty erratic because of how hilly the course is. However, I did enough to give myself a chance in the first half the race and spent the 3rd quarter chasing down the gap.

But, towards the end, I ran out of steam. For the last 4 km, I was running on empty. I didn’t even notice the people cheering me on the finishing straight.

I’ll get it next year. It’s a race between me and Kipchoge. Who can break 2 first…

Just going outside and running is simple. But for us adults, we often need something a little more structured to get started. Parkrun is a great option.

If you are thinking about getting started with running, Parkrun is a great way to go. Founded in the UK it was quickly spread to almost every town and is rapidly spreading across the rest of the world too.

So what is it? It is a timed 5km run that takes place every Saturday. It is free, so you can simply turn up and do the run. At most Parkruns there is a huge ability difference between runners: some will complete it in 15 minutes, others will take 50. Everyone goes at their own pace.

As a Yorkshireman, one of the major appeals to me are the free t-shirts. When you reach 50 runs, 100 runs and 250 runs you get access to a special t-shirt for that “Club”. Actually, it is not free, but all you pay for is a few pounds postage. There is also a “25 Club” for those who volunteer as marshals.

Here are the technical details. You register on the website and are given a unique barcode to print out. Take this along with you to the run and when you complete the course a volunteer will scan your barcode so that your time can be sent to you.

Between Venla arriving and the nights being cold and dark, I have not been for a run up the canal this year. That changed last week when I finally got out there. It felt good.

My times have really slowed down in January. I went from almost setting a personal best at the first Parkrun of 2017, to struggling to keep it under 30 minutes for the rest of the month. My weight has not changed, so I wonder if Christmas turned all of my muscle into fat. I am hoping that bumping back up to two training sessions a week will reverse this decline.

It has been a good year for running. So far this year I have already smashed a bunch of records. I ran my first half marthon, went sub-60 in the Leeds 10k with an amazing 59:59 and then butchered that in the Abbey Dash with 56:45.

Parkrun has been going well too. My personal best of 28:50 had stood since 2014. However, I beat that in August, setting a new time of 28:11. This was the first time I had gone sub-28 in two years. On the 3rd of December, I beat it again, setting a new record of 27:16.

How? I have no idea. I suspect the timing was off. To take almost a minute off your personal best is suspicious: even if I have taken about 10 minutes off my 10k time this year. How long will this stand for? Probably a while. Though I have managed to repeat a sub-28 time in the two Parkruns since as well.

On Saturday, I am touristing it up at Temple Newsam Parkun, where my dad will be doing his 100th run. My personal best there is 29:29, so that is the target.

Earlier this month I took part in the 31st Abbey Dash.

It was the first time I had run the Dash. However, it is not a race I do particularly well. Last year, I set a personal worst over 10k. This year looked like to be a repeat of previous years: old and wet.

Luckily Jane and Rob were already there when I turned up and Chris and Carley turned up later too. Usually, I am stood around by myself for the hour you have to wait, so it was nice to feel like I had some friends for a short while.

Organisation was improved. They only do one water point (Run For All does two) but they did text me my result this year. There was still stuff to fix, though. They let the sub-60 and sub-70 pens go at the same time. I was at the back of the sub-60 pen, so I was running behind a lot of the sub-70 runners. By the finishing straight, I was literally having to push my way through, and it slowed me down a lot.

Despite my previous bad times, I was hopeful. So far in 2016 I had run my first half marthon, set a personal best at Parkrun and run my first sub-60 over 10k when I managed a 59:59 in the Leeds 10k in July. My faith was rewarded: I brought it home in 56:45 setting a new 10k PB.

Given my recent slip into bad BMI I’ve been working on losing some weight. So I have been playing around with some tools to help me.

Apple Health

Health is one of the apps that Apple forces on you. I had never actually used it. However, when I opened it, it turned out that it had spent the last year counting every step I make. That is both horribly invasive and rather interesting. I am averaging 7,500 steps per day.

You can record body metrics such as weight and then have them plotted on a graph. This makes sense. Why I would need to regularly record my height and plot that on a graph though is unclear. Perhaps it is aimed at children and the shrinking elderly?

MyFitnessPal

I am using this to record my diet. Yep, I have become one of those calorie counting wankers. You put in your weight, target weight and target period to lose said weight, and it gives you the number of calories you need to restrict yourself to per day. This goes up and down as you exercise and eat, giving you a number of calories left for each day: I have 785 spare so far, which I could spend on two chocolate chip muffins…

I can also record exercise on it. This will be useful when I exercise without my phone, such as American football training. For running, I use the app below.

MapMyRun

I have used MapMyWalk for years but now I am upping the ante by using the run version. It is actually the exact same app. When you log a work out in one it immediately appears in the other. Also, once you have synced one with MyFitnessPal, they are all synced. They are all Under Armour apps, so you would expect them to work pretty well together and so far they do.

Results

After three months I had managed to drop 8kg. This was working off net 1500 kcals per day, which I hit almost every day. A few days I was a few hundred kcals over the limit, but on others I was up to 1,000 below the limit (due to large amounts of exercise) so I was definitely below the limit on average.

However, I then spent a week on my honeymoon and put 2kg back on.

Conclusion

I have a new found respect for anyone trying to lose weight. It is really difficult. At net 1500 kcals per day, which is the maximum my app allows, you can just about fit three meals in, but no snacks or beer in. After all of this, I was only losing 0.5kg per week. Then just a single week off ruined a month of work.

Of course, it could be that if you are significantly overweight it is easier to shift the first lot of kilos. However, it really is hard work and difficult to find the motivation when it piles back on so easily.

When you run a 10k, there are often people taking photos of you on the way round. I usually ignore them because I look awful in the photos, but the ones from this year’s Run For All Leeds 10k look better than normal.

The thumbnails are all square, and therefore chop my head off, but if you click them I do have a head somewhere.