Archive for September, 2025

Chartered status

Tuesday, September 30th, 2025 | Life

I’m excited to share that I’m now a Chartered Psychologist with the British Psychological Society.

I’ve been in psychology for many years, and chartership is something we work towards over the course of our careers. It’s nice to hit that milestone. Of course, I’m still the same person I was yesterday – just now with a few extra letters and a slightly longer email signature.

Tullow parkrun

Monday, September 29th, 2025 | Sport

It was wet. Proper wet. Soaked to the skin wet. Lovely course through the woods, though. Thank you so much to all of the volunteers who came out in the rain.

Causeway Coast Half Marathon

Thursday, September 25th, 2025 | Sport

The Causeway Coast race takes place on the north coast of Ireland and passes the Giant’s Causeway. There are distances of 10k to ultra, with the half marathon involving a bus ride to Carrick-a-Rede where the race starts and the course follows the coast line back to Portballintrae.

The race starts in the quarry and heads up along the headland. There are several chokepoints and stiles so it is easy going at first with lots of queuing, but it isn’t the kind of race you try and go fast in anyway. You pass through Ballintoy Harbour, which is a beautiful sight.

It then drops down onto the beach and there is lots of scrambling over rocks, followed by a kilometre or two along the beach. The sand wasn’t soft, although was a bit soggy. After that, it mostly runs along the cliff tops with plenty of ups and downs for good measure.

I started feeling anxious about half way and had a rough few kilometres. Then, just as I was feeling better and picked up my pace, I went over on my left ankle. I was worried I had done some damage but luckily, after getting back up I was able to walk and then run it off. No issues the next day.

You do see the Giant’s Causeway but it is from the top of the cliffs so it is not comparable to seeing it up close. The cliffs around there are impressive, if a little unnerving given the wind. I am not sure how high they are but I would estimate it is around a hundred-metre drop.

For the final part, we drop down to sea level again and run along the railway tracks back into Portballintrae where the finish is.

My official time was:

2:37:11

I wasn’t interested in the time; I just wanted to finish, so I was happy with anything. It is definitely one of the prettier races I have done so if you want a scenic coastal route and just want to have fun, this is a good choice.

Christie parkrun

Wednesday, September 24th, 2025 | Sport

Christie parkrun is an out-and-back along the River Bann in Coleraine. There was a warm welcome from the team and ticked off another C for the pirates challenge.

Westport Triathlon

Tuesday, September 23rd, 2025 | Sport

What better way to end the triathlon season than with a tip in the Atlantic Ocean?

There was no accommodation available in Westport itself so we ended up staying outside of the town in rural County Mayo. The internet download speed was 500 mb/s. This is what happens when a country invests in infrastructure.

The weather wasn’t particularly kind and it rained heavily overnight but eased off to on-and-off showers. But thankfully I had my support team with me so I had a robe to wear until just before the race.

The swim

The swim was in the harbour and a chilly 12 degrees C in the water. I was nervous about drowning and freezing to death and had a rocky first third of the course as we wam the first side of a triangle. Then we turned and swam across the bay with the second third going face on into the waves. The final side was easier but seemed to take forever so I was pleased to get out of the water.

A big thank you to the water safety crew for looking after us. The water temperature was unpleasant but I have definitely had worse and the group warm-up before the race really helped.

The cycle

it is a fantastic bike course. It is an out-and-back along the Wild Atlantic Way. Relatively flat and I never felt like I was going into a headwind, but did feel like I had a tailwind on the way back. The view was beautiful across the bay with Croagh Patrick on the other side.

The run

The run goes up the greenway out of Westport. That means it is uphill but only gently so you can still run a comfortable pace both ways. There was an aid station at the turn around point and despite the poor weather, I was so warm by this point I went for the old cup of water over the head before making the return journey.

The result

My overall time was:

1:26:53

And my splits were:

Discipline Time
Swim 12:02
T1 5:50
Bike 42:43
T2 2:00
Run 24:15

That was good enough for second place overall! With the important caveat that there were only 19 of us in the try-a-try distance. They did have prizes for the top three men and women, though, so I came home with a prize!

It’s a lovely event if you don’t mind a sea swim and want some fantastic views packed into a sprint distance.

Lough Ree Monster Triathlon

Tuesday, September 9th, 2025 | Sport

Lough Ree is a lake in the middle of Ireland. It is where I did the Two Provinces Triathlon in July. But where that took place in Lanesboro at the north of Lough Ree, this took place at the opposite end, as Coosan Point just north of Athlone. Which is great because there is a motorway all the way to Athlone.

I think the water temperature was higher than the air temperature. Nice to get it in before the autumnal days bring the water temperature back down.

Lake swims are usually the easy option compared to sea swims but the weather is not always kind on the far side of the Irish sea. There was a real chop on the water. Not as bad as Lough Cutra, but comparable to a calm day on the sea. This was my second weekend in a row racing, after Lough Key last weekend, so I was hoping for some confidence and an ability to go for it in the swim.

Alas, no. The chop really took me out of my front crawl and it made it feel like hard work. Hard work reminds me that if I stop swimming I will drown, which leads to a bit of panic. It did not stop me, though, and towards the end i did get into some front crawl. We then turned back directly into the waves, though, and that was that.

As we got out of the water, the rain started to come down. Most of the cycle was in the rain which made it difficult to see through my sunglasses. But otherwise a nice ride: a few lumps but no real hills. Three loops of the same course, so once you had completed one lap you knew what to expect. The rain eased off as I came into T2.

The run was an out-and-back along the same road that the cycle course initially went out on. I felt good on the run: I was maintaining a strong pace without feeling it too much. That said, it is always hard work and I was delighted to see the finish line. Which came with a well-stocked array of water, milk, biscuits, buns and crisps, as well as a voucher for a complementary burger from the burger van.

My overall time was:

1:16:16

And my spits were:

Discipline Time
Swim 9:40
Bike 36:31
Run 22:42

Transition was fully neutralised so my leisurely T1 cost me nothing. The bike course was 17-18 kilometres which is why I was so snappy there. My watch had the run a little short, too, but maybe that was just the trees.

We were well loved after the whole way and there were loads of marshals on the course. Thank you to everyone at Athlone Tri Club, and to
Derek Fox and Toine Siebelink for the photos!

In addition to the support, I really liked that they had our names on the bibs, and that all of the stickers were bright yellow. It is the club’s colour and makes the stickers look much more interesting than the plain white ones.

The Inner Level

Monday, September 8th, 2025 | Books

The Inner Level: How More Equal Societies Reduce Stress, Restore Sanity and Improve Everyone’s Well-being is a book by Richard Wilkinson and Kate Pickett.

In the book, the authors make the case that inequality is both bad, and currently rising. It is bad because it degrades our mental and physical health, and increases a whole host of related issues such as addiction, crime, and social isolation.

Importantly, they present evidence to show that it is causative. That is to say that rising inequality is the cause of poorer well-being, and not the other way around. We know it is causative from a host of factors including a dose-response relationship, a plausible theoretical basis, poorer well-being following inquality, and being able to see this both across countries (Denmark is happier than the UK) and longitudinally (people in the UK were happier when equality was higher).

Status anxiety and its problems

Humans, like many animals, are sensitive to status. Many animals live in hierarchies and are constantly anxious about where they are in the pecking order. When equality is high, we all feel on the same level. When equality is low, those at the bottom feel depressed, and those everywhere else experience status anxiety. As a result, everyone’s wellbeing gets worse.

You might think that because it impacts so many animals, hierarchies are natural. But that is not the cause with humans. For most of human history, we lived in egalitarian societies where humans worked together and shared things, particularly big game kills. Hierarchies only came into fashion with the agricultural revolution: a relatively short time period in the course of human history.

In summary, the reason there is so much misery at the moment is that we have so much inequality.

What about meritocracy?

Some might argue that this is a good thing because it motivates people to work hard and that those who are successful are rewarded. The problem with this idea is that it is wrong. As inequality rises, the strongest predictor of where you will end up is your starting point. Class at birth is a better predictor of where you will end up than ability or hard work.

In fact, the causative relationship works the other way around. Rather than ability leading to a higher social class, the privilege of being born into a higher class (and its associated benefits such as private schools, more free time, more money) means people end up with more developed abilities than those born into poverty.

As a result, the greater the inequality, the less motivation there is to work hard and “improve your station” because it simply does not work.

Impact on climate breakdown

Another problem with inequality is that it drives a lot of climate change.

When we experience status anxiety, we are consume more. We buy more things to demonstrate to our peers that we belong in a certain social class. For example, designer clothes, gym membrships andyoga classes, prestige cars, bigger houses, etc.

If we built a more equality society, individuals would experience less status anxiety, and therefore be less concerned with consumption. We would value time with each other more having physical possessions.

Similarly, the need for consumption drives long working hours to earn money. This leads us with little time: our free time is valuable, which makes it more time-expensive to look after the environment. If he we consumed less and worked less, we would worry less about the extra time it takes to walk to work, rather than taking the car.

What do we need to do?

If you are with me so far, you will hopefully now agree we should make a more equality society. If you don’t agree with me, go read the book, which makes a much more convincing case than I can do in a short blog post. But what do we need to do to make such a change?

The authors argue we need economic democracy.

In the west, we often view democracy as one person, one vote. But that ignores the fact that some people spend hundreds of millions changing election results. Or that most of the media is owned by billionaires who can use this to control the narrative. Or that corporations often have more power than governments do.

A clear example of this is trade unions. If a company mistreats you, you can complain, or even sue them. But realistically, what can you do when you are just one person and they are a multinational corporation with a team of lawyers and enough money that all they need to do is stall you in court until you go bankrupt? Trade unions restore this power imbalance and make the situation fairer.

But the authors argue we need to go much further. Companies regularly say they have to focus on generating returns for shareholders. This is a misconception. But speaks to how they act. Anything for a quick profit.

One of the reasons for this is the changing way in which companies are owned. Shares used to be owned by individuals who would hold them for an average of seven years. Now most shares are owned by institutional investors, often engaged in high-frequency trading where they hold shares for minutes at a time. When a shareholder only cares about the performance in the next 10 minutes, and not the next 10 years, it is easy to see why companies struggle to maintain a long-term outlook. This system is shares is not suitable for the 21st century.

The authors propose that all companies could be mandated to have employee representation on company boards. This is already the case in many countries, including Germany. They also suggest that, as a society, we could do more to promote, facilitate and encourage employee-owned companies.

Critically, all of this points to inequality not being an inevitable product of society, but a political choice made by pursuing neoliberalism. We can choose something else, such as the social democracy that brought such improvements to wellbeing in the 20th century.

Lough Key Triathlon

Sunday, September 7th, 2025 | Sport

Lough Key is a beautiful forest park located in Roscommon. I am looking to avoid sea swims so it was worth the drive over for what is the first of a few end-of-summer/autumn races I have lined up.

Being in a forest park they have a visitor’s centre with proper indoor toilets, which was a luxury. I wasn’t feeling great on the drive over, though, and had to stop a few times meaning I got there a bit late and was in a rush to set up transition, misplacing my neck protector along the way.

Luckily, it was a short swim (200m) that I took easy for the first half and then a bit faster on the way back. Despite the cool conditions, the water was warm enough.

The cycle route was fantastic. It was extended to 23 km to allow us to do one complete loop of the lough. Some of it was behind trees but other parts climbed up onto the hills and gave us a beautiful view right across the lough. Tough side winds, and a final head wind, made for some hard work but well worth it for the views.

The run was similar, going alongside the lough before turning in land a little to come back. Things were going well until 2 km in when I felt a sudden pain under my arm. It didn’t stop me from running and I finished in good time, delighted to have completed another event.

My total time was:

1:33:31

And my spits were:

Discipline Time
Swim 8:32
T1 5:34
Bike 52:20
T2 2:02
Run 25:01

After the race, I headed over to the first aid station so they could take a look at my arm. The paramedics suggested it might have been a bee sting. Nothing serious but I ended up in the ambulance for 30-40 minutes while they checked my vitals and what not. Thank you to Andrew and Mags for taking good care of me.

I finished the day with some food from Paddy Paella. Thank you to everyone at Lough Key Triathlon and all of the volunteers who made the event happen.

The Grand Canal Way parkrun

Saturday, September 6th, 2025 | Sport

The Grand Canal Way parkrun is located in Tullamore. As you might guess, it is an out-and-back along the canal. You go out for 1,500 metres, the back, then out again for a shorter 1,000 section. Nice and flat, as you can imagine.

It was cool and rainy the whole thing. Everyone was very friendly and kept apologising for the weather. They didn’t seem to believe me that this was my ideal running weather. Thank you to everyone who made me feel welcome.

I didn’t realise it at the time, but this was my 50th parkrun in Ireland. Unless you ask the DUP, you insist I have only done 47.

Nicola’s wedding

Friday, September 5th, 2025 | Friends

Congratulations to Nicola & Sam who tied to knot last month.

It had everything you would want from a wedding: friends, dancing, cake, bouncy castles, and a bridesmaid speech delivered in rap form which was fantastic. Thanks for having us!