Basic Anatomy For Yoga Instructors and Everyone In Between
Thursday, November 19th, 2020 | Books
Basic Anatomy For Yoga Instructors and Everyone In Between is a book by Alecia Croft.
It’s a pretty short read. It is 55 pages on my Kindle, including about ten pages of contents and opening matter and appendices. And most of the page space is taken up by diagrams. As such, you can get through the book in less than half an hour.
Whether you should is a different question. The diagrams are good and there is plenty of information packed into it. So, if you were to take the time to learn and memorise each of the bone and muscle names it would take you much longer. It does feel like a bit of a list most of the time, though, so that is not an inviting prospect. Having learnt this stuff in more detail previously, it was more of a refresher to me.
Basic Anatomy For Yoga Instructors and Everyone In Between is a book by Alecia Croft.
It’s a pretty short read. It is 55 pages on my Kindle, including about ten pages of contents and opening matter and appendices. And most of the page space is taken up by diagrams. As such, you can get through the book in less than half an hour.
Whether you should is a different question. The diagrams are good and there is plenty of information packed into it. So, if you were to take the time to learn and memorise each of the bone and muscle names it would take you much longer. It does feel like a bit of a list most of the time, though, so that is not an inviting prospect. Having learnt this stuff in more detail previously, it was more of a refresher to me.