Last weekend I reached the anniversary of my movement streak. It’s like a run streak but a bit easier. Walking definitely counts and it is only a kilometre, as long as it is done intentionally.
Now that I have reached a year, I am going to stop.
I’m glad I tried it but I don’t want to keep it going. It became very monotonous. I would work out where I could crowbar it into my day and it wasn’t necessarily quality time. What has helped me get out more is counting my calories, and more recently, a step challenge. Both of these things have encouraged me to get out of the door for longer periods. Whereas with this, I would often just do the minimum. And in heavy rain, it was just unpleasant. So it’s time to move onto the next challenge.
Don't have time to check my blog? Get a weekly email with all the new posts. This is my personal blog, so obviously it is 100% spam free.
This entry was posted on Monday, April 21st, 2025 at 11:00 am and is filed under Health & Wellbeing. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.