Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person is a book by Mackenzie L. Havey.
It’s a nice read. Nothing suer-new or much I did not know, but if you don’t practice mindfulness already or use it in your running, this would be a recommended read.
It was also a good reminder of what Havey calls our “True North Goal”. The thing that keeps us going regardless of what races are coming up. For many of us, it will be to stay on top of our physical and mental health, to challenge ourselves, to show ourselves we are stronger than we thought. A timely reminder given almost all of the races in 2020 are cancelled.
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Tags: exercise, health, running
This entry was posted on Monday, August 17th, 2020 at 11:00 am and is filed under Books. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.