Posts Tagged ‘ultramarathon’

Cabot Trail

Monday, April 12th, 2021 | Sport

The Cabot Trail is a 298-kilometre loop road around Cape Breton Island in Nova Scotia. It’s also a Conqueror challenge that I recently completed running around. This one took me around three months to complete which maybe suggests I have not been running as much as I usually do. Too much cycling!

Training Essentials for Ultrarunning

Saturday, February 13th, 2021 | Books

Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance is a book by Jason Koop. Koop is an ultra coach and I like his book a lot. It challenges some conventional logic but does so with a heavy dose of academic referencing and modern theory on training.

One of the major premises of the book is that you should focus on fitness. This is often forgotten about with ultras. Many runners, including Laz Lake, will preach the benefits of miles and miles of training. And it is true you need to run a lot. But ultra runners should also do tempo runs and interval training. Why? Because if you increase your VO2 max by 10%, that makes running slowly 10% easier, too. And even running slowly is hard when you have to do it for 160 kilometres.

He follows a reverse periodisation model where you work on the least important things farthest away. In a traditional periodisation model, you would work on base fitness and add in speed work later. But Koop starts with speed work and then moves onto getting increasingly specific to the race as we move into the season.

If you want to deep dive into ultrarunning training theory, this is a great book.

Relentless Forward Progress

Wednesday, February 10th, 2021 | Books

Relentless Forward Progress: A Guide to Running Ultramarathons is a book Bryon Powell.

I have read so many books on ultras recently, I am not going to say too much about them for fear I am confusing different books. But everything about this book was very good. On balance, I prefer it to Hal Koerner’s Field Guidem which is also a good read. But the advice in Powell’s book feels a little more practical, comprehensive and accessible.

Hal Koerner’s Field Guide to Ultrarunning

Tuesday, February 9th, 2021 | Books

Hal Koerner’s Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond is a book by Hal Koerner (pretty obviously). Koerner is an ultrarunner who has won many of the famous American ultras including Western States, Javelina Jundred and Hardrock.

It is a solid book with plenty of advice. I would recommend it to anyone getting into ultra running.

Alps to Ocean medal

Sunday, January 24th, 2021 | Sport

Last month, I completed the Alps to Ocean virtual ultra, which is a 290 km run across New Zealand. It is always a pleasure to receive one of the medals because The Conqueror put so much effort into theirs.

Alps to Ocean virtual ultra

Wednesday, December 30th, 2020 | Sport

Yesterday I finished the Alps to Ocean virtual ultra running challenge. It’s set in New Zealand and, not surprisingly, takes you from the mountains down to the coast. Not all of it is on Google Street View so the views are not as good as they otherwise might be. There are a couple of postcards along the way. Total distance 289.7 km which I completed in a leisurely 87 days.

This is the fourth Conqueror “ultra” I’ve done, plus GVRAT and three “real-world” ultras. I had only done two until 2020 started but it’s been that kind of year.

LEJOG

Friday, October 16th, 2020 | Family & Parenting, Sport

With COVID forcing everything to go virtual, for this year’s father’s day, we got my dad the Land’s End to John o’ Groats running challenge. It is a 1,744.2 kilometre ultramarathon that winds its way up the UK via a needlessly indirect route and we undertook it as a family.

We set a 140-day (20-week) target. Early days went well because I was polishing off the Great Virtual Race Across Tennessee and even when I stopped running as much everyone else was crushing it. This included a week where my parents walked about 100 miles around Flamborough that pushed us even further ahead.

In the end, we finished in 103 days, 5 weeks ahead of schedule. The biggest contribution came from my dad who filed 542.8 km of the distance himself. We finished it off with a socially-distanced walk using a WhatsApp video call.

GVRAT buckle

Friday, August 7th, 2020 | Sport

One of less good bits about virtual races is that it tackles a while for your medal to turn up. Or, in the case of the Great Virtual Race Across Tennessee, your buckle.

Buckles are a common alternative to medals in ultramarathons it would seem. It’s nice. I don’t have any belts where I can change the buckle (I don’t have many belts, to be honest), but it’s no less useless than a medal and probably higher in sentimental value.

Grand Canyon medal

Tuesday, July 14th, 2020 | Sport

Last month I completed the Grand Canyon virtual ultra, a 450 km run in 28 days. It makes a bit of time for the medal to turn up, but it’s well worth it: Conquerer does the nicest medals of any race I’ve done.

EveryMayDay medal

Sunday, July 12th, 2020 | Sport

Back in March, I took part in the Every-May-Day 10k for the WHO’s COVID-19 relief fund. We ended up hitting our target of raising £10,000 and felt pretty good about ourselves. Especially with this awesome video put together to remember the event:

That was it, I assumed. But last week this dropped through my door:

A lovely surprise addition to my collection!