Posts Tagged ‘parkrun’

After five weeks of resting and physio, I’m still not able to run. So, thinking about what old man sports I could do, I decided to watch a race walking tutorial and see if I could improve on my 5k walking pb of 35:38 set earlier this month.

It turns out that with only a basic understanding of the technique, the answer is yes! I managed to take over a minute and a half off my time and achieve a new pb of:

33:57

I was expecting some soreness after and I did get it but not where I expected: my arms were the most sore and continue to be so.

I’m delighted to be running again.

Tolka Valley was the last parkrun I needed to tick off the Dublin set. A nice small affair with a field of 38 runners and plenty of volunteers braving the rain to support the event. Nice views over the city, too.

Naas parkrun celebrated their 10th anniversary last weekend. There was cake! The course is on Naas race course and it is 2.5 laps of the ambulance track. They do mean a half: you start on one side of the loop and finish on the far side, meaning an extra 1,500 metre walk back around and through the stables to the car park. A good way to burn off the cake.

I have an ankle issue so I’m walking at the moment. That is a good excuse to do some touristing, though. The course is three laps of the park and it is very flat. I was very pleased with my time of 36:46 given I was walking.

I took an easy joy around Tymon for parkrun this weekend as I was feeling under the weather. It is nice enough: two laps and a gentle slope but no serious hills. The park does run right next to the M50, though, which does make it noisy. I had a lovely time, though, and was glad I got out of bed.

More parkrun touristing this week. I felt pretty ill on the morning but I forced myself to go anyway and once I got there I felt okay. Better than okay as it turns out: I went out taking it easy and backing off when I was really hurting and yet I managed to run my fastest parkrun of the year. Not bad for November.

23:46

The course was a brand new course due to building work so there is a chance it was a little short. But I’m taking it as a good sign that I’m on the road back to my old self.

The park itself is very pretty. It’s urban and under the flight path but the forst on the grass and the duck pond in the centre were beautiful.

Hartstown is on the outside of Blanchardstown and has a small parkrun in the community park that is also alive with football on Saturday mornings. The parkrun is easy enough: two laps and very flat but it is just running around a field. Luckily, I was there on their 9th birthday and scored two pieces of delicious homemade lemon drizzle cake.

Last weekend the Worfolk family took on Marlay parkrun. It is the biggest one in the city and very well organised with plenty of marshalls, a PA system and an organised warm-up. It is also a single loop with only one realy hill in it making it very attractive.

Yesterday I did St Anne’s parkrun. It’s a trek up to Clontarf but it is also one of the most popular runs in the city, averaging 344 runners per event (second behind Marlay). The course is a tarmac paths around the perimeter job, but with some lovely bits through some trees and past the duck pond. And one edge of the park looks across the bay towards the mountains.

Very well organised with a big finish funnel and plenty of friendly marshalls.

This is a hidden gem of a parkrun. The Sport Ireland Campus is based on a former country estate and contains a mix of historic buildings and new state-of-the-art sports facilities. The parkrun course varies but is usually a couple of laps all run on grass and trail. It’s so scenic you wouldn’t even realise you were in Dublin. And there is tonnes of parking and a public toilet, too.