With COVID-19 cancelling this year’s Endure24, the organiser’s created a virtual version to raise funds for the NHS Charities. I only found out about the race a few days before but it sounded fun so I thought I would give it ago.
The race takes place from noon on Saturday to noon on Sunday with the object being to run as far as you can. I set my car up as a basecamp with spare clothing, food and drink. I spent Friday night testing out potential routes and decided on one up the call and down Kirkstall Road, giving me a 5 km loop where I could return to the car each time for nutrition.
I started by running the first four laps before taking my first break. After that, I ran another two laps, then switched from my Nikes to my Hokas for a bit of added cushioning while I walked the next two laps. By this point, it was 6 pm, so I started cooking tea (there’s no escape from parenting) while I ran another swift 5 km before taking a proper break to eat.
I managed another three loops but by this point, my hip was starting to hurt. At 10 pm, I decided to walk a final two laps as the sun went down.
At midnight, I headed home to grab some food and get some sleep before getting up at 6 am. Between being wired and in pain, I didn’t get much sleep, but that’s pretty standard after a long day. I managed to get a bit of breakfast in me and back running again just after 6:30 with a best-case scenario of running another six laps. I ran the first two, but my hip was increasingly unhappy and by the third loop my run, turned to walk, was a slow limp so I decided it was time to throw in the towel.
In total, I managed 86.44 km. Not bad for my first 24-hour race. Fair play to everyone who managed 100 miles, which is almost twice what I managed. As the time of writing, the JustGiving page has raised £17,602 for NHS Charities Together.
My new course on Doctrine ORM is now available. If you are a PHP developer, adding Doctrine to your CV is a much=sought-after skill to have, being used by Symfony and thousands of other projects.
Every day this month, a team of runners (including myself) have been running 10km each day to raise money for the World Health Organisation’s COVID-19 Relief Fund. We are aiming to reach £10,000 and, at time of writing, are already over £9,000.
It’s been a tough month. I don’t run anywhere near 70km a week, so it was a big uplift. Typically, they say do not increase your mileage by more than 10%. But if anyone actually did that, how would ultramarathons get done? I did take it easy at the start: most limiting myself to 10km and some days were super slow. Every run involved some running, but some “recovery dates” were mostly walking.
Towards the end, I picked up the distance a bit as I wanted to reach 400 km total for the month (I am also clocking up mileage for the Great Virtual Race Across Tennessee). So, the final week was made up of a lot of 15 km runs and reaching 401 km by today meant I have averaged just under 13 km per day. Not bad, although nothing compared to the superhumans I was running with, several of whom knocked out marathons today.
My body has mostly held up. I’ve been done strength and stretching exercises every day. My left ankle is not happy but it does not feel serious. I can still run on it once I warm up. Calf muscles are fine. Mostly, I am just tired. I think I have been eating enough and I have gone through several cases of energy drinks, but I still find I am lacking energy. I haven’t lost any weight, either.
Well done to everyone who completed the challenge and thanks for your support. It has been a pleasure running with you all.
Sad times today: I’m registering my first ever DNF in a multisport event. Ironman VR9 was a middle distance duathlon. 33 km into the 90 km bike leg, my rear derailleur snapped and flipped itself upside down. One expensive Uber later and I was home with my bike but it is now in a queue to be fixed at Woodrup and they are snowed under with the sudden increase in cycling that COVID has brought (not to mention being one of the few bike shops still open!).
So, I won’t be finishing Ironman VR9 and won’t be cycling for a while either :(.
The course covers physiology and how the body adapts to training, how nutrition supports this, macro and micro nutrients, the psychology of eating and weight loss, hydration, fueling for exercise and more.
On Monday, I finished the Hadrian’s Wall virtual ultramarathon. 144.8 km in 11 days. But, before I brag too much, there are a couple of caveats.
It was a virtual event, so it’s not like running a real ultra: you get to sleep in your own bed each night and have plenty of recovery time between runs.
Second, I’m already running the Great Virtual Race Across Tennesse. Both events explicitly say you can run in two virtual races at the same time, so I decided to join this one in case I fail to finish GVRAT, which has a strict cut-off and much longer distance.
Full disclosure over, I’m looking forward to my medal turning up.
Another virtual duathlon in the bag. I was already doing a 23 km road race on Zwift as part of Hyde Park Harrier Triathlon’s Zwift race series, so I just kept peddling fnr another 17 km after finishing to complete the bike section.
I knocked the runs out back-to-back with a 14 km run up the canal and around Kirkstall Forge. I’ve always wondered what the path from the towpath to the forge, and running 10 km every day has given me the nudge to explore it, so I did. It’s not that exciting but a least now I know.
I recently completed Engineering Health: Introduction to Yoga and Physiology with New York University.
It is a good overview of the health benefits of yoga. Yoga does not have any magical properties, but what it does have is a bunch of stuff bundled together. Things we know that allow us to live healthier and happier, like exercise, strength, flexibility and mindfulness. All wrapped up in a single package that is easy to consume.
New book alert. If you are an athlete, coach or just someone interested in learning more about nutrition and exercise, The One-Hour Guide to Sport Nutrition will give you a fundamental and practical overview in around an hour’s reading.
We’ll cover macronutrients (carbohydrates, fats, proteins) and micronutrients (vitamins and minerals) and how they work. `But we’ll also look at personalising nutrition, the psychology of healthy eating, managing hydration, losing weight safely and how to fuel before, during and after exercise.
Another weekend, another virtual race. This time it was only a sprint distance, so all I had to do was to find room for a 20km bike ride and I was away. I’m running better off the bike than I am on regular days now. My usual runs are anywhere from 55-70 minutes, but off the bike, I’m constantly running 50 minute 10ks. I think my body is just so old and tired now that it needs a full you to warm up.
