Chris Worfolk's Blog


Engagement

September 25th, 2014 | News

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I’m pleased to announce that Elina and I are now engaged. We have not made any plans yet. I am very pleased obviously, but to be honest, I don’t really see it as a big deal. I already knew I loved Elina, and I knew that she loved me. The engagement is really just a way to lock that in in case I get some kind of horrible disease or something.

I proposed after a moonlit serenade of The Church’s “Under The Milky Way Tonight”. I have a video of it, though I am not planning to put it online.

As you probably know, it’s tradition that when a Finnish woman gets married, her friends shower her with thousands of euros of gifts per person. I know that none of you will want to be culturally insensitive…

Area 15 Autumn 2014 contest

September 24th, 2014 | Public Speaking

Last Sunday I chaired the Area 15 Autumn 2014 contest. It was a tough one. I was in the Scottish Highlands the week before so I was trying to organise it from an area of the country almost devoid of phone signal.

There were only twelve people there on the day. However, thanks to the professionalism and enthusiasm of the members we were able to cover everything and run the contest. Even Elina was drafted in to count the ballots!

The Regent Hotel in Doncaster were an excellent host as always. I would like to say a big thank you to everyone who attended the contest and helped out, and well done to everyone who competed! Good luck to Andrew and Anthony who will be representing us at Division level.

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Has anyone else noticed medicine doesn’t really do anything

September 23rd, 2014 | Thoughts

I am sure this is mostly unjustified and when I am not in a lot of pain I will change my mind. However, I have been feeling this way a lot over the past year or two. That isn’t because the entirely field of medicine is useless. It would be stupid to say that. But it can feel that way.

I am sat here with a mouth ulcer. It really hurts. I have put the gel on it, and I am on ibuprofen, and it still hurts. They come every six months, sometimes more regularly, and there doesn’t seem to be anything that can be done about them.

Or how about my anxiety. Years and years working on that and it still rules my life.

Or how about my rhinitis? Making it so hard to breath that my 57 year old dad is significantly faster than me at Parkrun (that is my excuse anyway). Embarrassing nasal rinses, steroid sprays and even surgical intervention has not fixed it.

Or there was that time I got a sore on my leg. I got some cream and some steroids to apply to that one and still it didn’t go away. It was only months later after I had given up that it eventually disappeared.

Elina has issues two. Like many people, she suffers from migraines. It destroys many a weekend. Yet every time we got to the GP they give her the same medication and tell her to come back if anything changes. If something does change, she goes back and gets told the same thing.

If I was to come up with a list of problems that I had gone to my GP about and they had managed to fix, I am sure there would be some items. But not many. I can only think of one or two off the top of my head. Most of them, they haven’t.

Luckily, there are two people who have developed a somewhat-effective treatment that gets me through. Their names are Ben, and Jerry.

Flamingo Land

September 13th, 2014 | Photos

Earlier this month myself and Elina went to Flamingo Land. I was quite impressed. We did not go on any of the rides; we just did the zoo. Even with that, it was still a full day of stuff to do, indeed we probably could have spent more time there if we wanted to see all the shows.

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Christening

September 12th, 2014 | Life

A few weeks ago I went to a friend’s christening. Well, a friend’s son’s christening.

That was all fine though it did get a bit weird as in the middle of the service the vicar went into a massive rant about how he hates atheists because we insist that he isn’t allowed to teach his kids about religion (as we do). I seemed to get quite a lot of eye contact during that section…

Warriors of Chaos

September 11th, 2014 | Distractions, Photos

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I only get chance to do any modelling when I’m not at work, spending time with Elina or volunteering at one of the charities or community groups I run. Which isn’t a lot of time. However, after 10 months, I’ve finally finished the Warriors of Chaos I inherited.

I forgot to include the Chaos Hounds in the photo and I’ve since added some Dragon Ogres and a Gorebeast Chariot too.

Wuthering Heights

September 10th, 2014 | Books

I’ve been reading Emily Brontë’s Wuthering, Wuthering, Wuthering Heights. As Elina predicted most of this time was spent with Kate Bush running through my head. There are definitely worse things in life.

What a horrible book it is though. I spent most of it hoping that one of the characters would snap and run a knife through Heathcliff. Sadly, nobody did. However, it did at least have an almost happy ending. I also had to draw a little diagram to track the family tree – though it turns out Wikipedia already has one prepared.

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The Physics of Star Trek

September 9th, 2014 | Books

I saw Lawrence Krauss speaking at QED last year and decided he was definitely worth reading. When I looked up his books, I found he has one entitled “The Physics of Star Trek”. Win.

It is pretty much what you expect. He looks at various aspects of the technology featured in Star Trek and talks about how possible they would be in the real world. It turns out that Gene Roddenberry put quite a lot of thought into this, especially as Trekkers kept asking difficult questions.

It was written in 1995 and is now starting to show its age. It was, for example, written well before we successfully build a cloaking device. Krauss writes in an engaging style that is on my wavelength.

Maybe there will one day be a sequel. As the author himself suggests, he could do The Physics of Star Trek 2: Wrath of Krauss.

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Voluntary Madness

September 8th, 2014 | Books

After writing her book Self-Made Man, Norah Vincent found herself struggling psychologically. So she checked herself into a psychiatric hospital, whereupon she got her next idea for a book. The result is “Voluntary Madness: My Year Lost and Found in the Loony Bin”.

In the book she checks herself into three different hospitals – a downtown public one named Meriwether, a private Catholic facility named St Luke’s, and an alternative therapy centre named Mobius.

She has no problems getting in. As she says, you can only look back and see the mental health problem. This is exactly the feature Daniel Kahneman talks about in Thinking, Fast and Slow. Staff at psychiatric hospital (or indeed anyone, but you would expect these people to be able to) cannot tell the difference between the sane and in the insane. Not that there is necessarily a line between the two.

The results are rather predictable. Meriwether is a cold, clinical hellhole, St Luke’s is tolerable and Mobius comes off the best.

How much we can draw from this, I am not sure. Firstly, you have to look at clinical outcomes and Norah being a sample of one is merely an anecdote about her experience rather than data to draw any conclusions from. Secondly, Mobius only take a select band of mental health issues, and so it is difficult to compare them like-for-like.

It is difficult to compare the financial costs of them because they are all in the United States, where prices are warped by the insurance system where there is little incentive to keep costs down. However, the fact that her insurance company pulled the plug because she was allowed out for runs and not drugged up to the eyeballs speak quite poorly of the US system. It would be interesting to read a similar book looking at British hospitals to compare the differences.

There are some no-brainers that we should take away from the book. Not providing health meals, or a gym, is just stupid. There is loads of clinical evidence to suggest a healthy physical lifestyle helps with mental health too, so these things should probably be the first things you put in.

Providing fresh air, using drugs sensibly, treating people like human beings, giving them a clean bathroom and some proper therapy would all probably be helpful too. However, it would be naive to think that there are not complex social reasons why these are not always provided.

In some ways, mental health could be the most exciting area of healthcare to work in. I suggest this because a lot of the ideas mentioned above are both a) easily to implement and b) would probably improve clinical outcomes.

Improving outcomes for cancer for example is really difficult. We need to find a whole new treatment, lab test it and role it out. Cancer Research UK spends nearly half a billion pounds a year on this. In comparison, to improve some mental health outcomes, you need to buy a treadmill. They’re £150 on eBay.

Of course that is a massive over-simplification and if it really was that easy you would hope that we would have done it by now. Nevertheless, it feels like we have room to make some positive changes in mental health that are easier than with physical health. Hopefully, with increased funding and research focusing on these areas, those changes will come.

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Is it time to hit the bottle?

September 7th, 2014 | Health & Wellbeing

Last year, Business Insider and Time wrote about how non-drinkers die significantly younger than moderate (or even heavy!) drinkers. Non-drinkers and heavy drinkers are similar, while moderate drinks enjoy the longest life expectancy.

Of course I knew about similar studies already. These results have been floating around for a long time but it is difficult to apply it personally. Drinking is associated with being social and non-drinking is often associated with being a pessimist. Both of these factors would lead to drinkers living longer. However, those are all overall trends – whether I drink or not, I am still quite social (I think) and a pessimist.

However, Time then also linked to a 2009 study that indicated that non-drinkers are also at the highest risk from depression and anxiety. If true, the best think for your mental health would be to drink moderately. This study wasn’t controlled for underlying health conditions, so again it is difficult to draw conclusions about how to live my life.

Pacific Standard also wrote a lengthy article looking at a lot of different factors. They note that the biggest meta-analysis which looked at over a million people confirms the same results – drinking is the healthy option. Though again, it fails to control for underlying health problems that stop people from drinking.