Chris Worfolk's Blog


30 Days of Action: Day 3

November 3rd, 2017 | Life

So, I made it to day three before I started to think that this is a terrible idea. University studying mounts, I had to take a break this afternoon because I felt ill (it lasted exactly the length of a Star Trek: The Next Generation episode, what a coincidence) and it was health visitor day.

Still, no excuses.

Today I fixed the audio on the introductory lecture of my Get More Restaurant Customers course. I also recorded a new trailer for it and both of those videos are now live on Udemy.

One of the lectures I recorded yesterday was unusable so today I re-wrote it as a slide deck and also recorded the presentation so that video should be ready to go now.

I scheduled the release of week 6 of my Running For Anxiety course.

30 Days of Action: Day 2

November 2nd, 2017 | Life

Today I:

Recorded all of the audio for my new course Mindfulness for Social Anxiety. I’ve also edited together all of the videos for these, though there is still some work to do done in the editing.

Went up to Calverley and filmed all the video segments for the course by the canal. Unfortunately, the sun came out towards the end and ruined my exposure settings for one of the videos. But the rest are usable.

I’ve finished the book version of the IT Contracting Master Class, both the eBook and the paperback edition, and submitted them for publication.

I’ve done some writing and editing work on my new book, and produced a list of sections that need work.

I’ve outlined the article structure for a new guest post.

30 Days of Action: Day 1

November 2nd, 2017 | Life

Yesterday marked the start of NaNoWirMo, the annual challenge to write a novel in a month. Which got me thinking: what else you could achieve in 30 days?

I took part in 2015 and knocked out this. And I thought about participating this year. But I have more pressing issues to attend to, like my business. And it feels like that hasn’t been making enough progress recently.

The heart has been there. And stuff is getting done. Worfolk Anxiety recently added two new tests and a bunch of other features, for example. But a lot of it feels like it isn’t that focused or is being slowed down by a lack of actionable tasks.

So, in November, I’m taking 30 days of action. And I’ll be using my blog for accountability, reporting back on everything I have done.

Day 1 report

Yesterday I wrote all of the scripts for the exercises and video sections in my new course Mindfulness for Social Anxiety.

I met with my course director to discuss how I could use my dissertation as a prototype for a future business venture.

I pitched guest posts to The Mighty, Maven Circle and Families.media.

I cancelled my membership to one of the business communities I belong to. I’m withholding it from myself until I use it more and take action on what I learn.

I completed my article on metacognitive therapy and scheduled it for publication.

How to interpret Facebook event responses

October 30th, 2017 | Life

Ever wondered what people mean when they RSVP to your event? Here is a guide:

Night photography course

October 29th, 2017 | Photos

Earlier this month, I went on a night photography course around Leeds.

I didn’t really learn anything because I knew all the techniques, but having an experienced photography tutor there to remind you all the stuff you have forgotten and who has an eye for the perfect angle, is invaluable in getting great shots. And it was a lot of fun.

Wedding anniversary II

October 28th, 2017 | Family & Parenting

Earlier this month, Elina and I celebrated our second wedding anniversary. By my calculations, we will probably get in another two after this, before the divorce year. So, it’s important we make the most of them.

Storm Ophelia was sweeping in. However, given the very limited amount of baby-free time we get, we decided to brave it and cycle up to Appley Bridge for a pub lunch.

The food at the Stansfield Arms was okay. They put onion in Elina’s salad, despite us requesting it to be onion-free. When they returned from the kitchen with a new one, it still stank of onion, so we had to give that a wide berth.

On the ride home, we were treated to a beautiful sky.

Venla’s first birthday

October 27th, 2017 | Family & Parenting

Venla is now a year old. How time flies, etc. Grandma and Grandad were kind enough to host her birthday party, which was attended by friends and family alike. Of course, it’s quite easy to get most of your friends there when you’re only 12 months old and have two friends.

She received so many presents that we had to bring them back to our flat in two journies. Ah to be a child again.

Ice cream helper

October 26th, 2017 | Photos

I tried to order three scoops of ice cream at Kaspas. Instead, they brought me three separate ice creams. It was very lucky that my ice cream helper was on hand to get the job finished.

Parkrun 131

October 25th, 2017 | Sport

Last Saturday I completed my 131st Parkrun. I was feeling good so was determined to make it a PB (personal best) day. Of course, intentions don’t always match up to how you feel on the morning.

As it happens, the wind as with me. Not literally, there was a headwind on the back straight. But I pushed, and having only set my current PB back in August, managed to set a lower one of:

24:37

I’m pretty pleased with that, especially with the Abbey Dash looming large. Here is an updated graph of my Parkrun history:

You’ll notice that with the trend line, I should be world champion sometime next week. I’m pretty sure that’s how it works.

Here is why you need every single cycling accessory

October 24th, 2017 | Sport

Every bike shop is stacked to the rafters with expensive accessories. But, wanting to be frugal, I rejected the idea that you needed them. I bought a bike and nothing else. No accessories at all. I refused to be pulled into this expensive world.

And then the real world hit me, and I realised how wrong I was.

This is my story. A story of how you actually do need a bunch of accessories, and will massively regret it if you don’t get them.

Shorts

True, you don’t really need these. Just like you don’t need a cup even if someone is going to kick you in the genitals over and over again. But any sustained time on the bike and you’re going to start getting sore.

I managed one ride. By the end of the first hour, my bottom was regretting it. Padded shorts are well worth the investment.

Bottle cage

Human beings literally die if they don’t get water on a regular basis. Even by re-using a sports bottle that I already owned, I still had to buy a cage to put it in.

Multitool

Oh, you want to fit that cage to your bike? Too bad, because the Allen key size doesn’t quite match the six different ones you have left over from Ikea. So, you have two options. One is to go cap in hand around to your dad’s every time you want to change your saddle height. Or two is to buy a multitool.

I tried to get away with option one. But my parents go on holiday too often for it to work.

Jersey

Great, so, I’ve now got my water, but nowhere to put an energy bar. Or my wallet or keys, or basically anything. This is because if you have a regular pocket on a bike, things fall out of it. So, you either need to use shorts or trousers will jip pockets (of which I do not have loads), or buy something with pockets.

Like a jersey. Which has three. For things like keys. It’s that or use some kind of elaborate wave system to try and tell your wife you’re home and want to be let back in.

Inner tube, pump

On my fifth bike ride, my back wheel fell off. I don’t know how to change a wheel. But even if I did, it wouldn’t have been much use because I don’t own a pump or a spare inner tube. Useful purchases, then.

Saddle bag

Oh, you want to have those things for when you need them in an emergency? Looks like you will be buying a saddle back to store them in, then.

Lock

Now we’re rocking and rolling. Sure, we’ve had to give in and buy seven accessories, but now we’re set, right?

Well, yes, unless you have any friends. Or want to ride your back to any kind of location. Because if you wanted to do any of that, you’re going to need a bike lock to lock it up at your destination.

Again, you have options.

You could get your friend to use their bike lock to secure both your bikes, for example. In which case, hope you have a generous friend with a suitably flexible bike lock.

Or you could move to Oxford, where nobody really uses them.

Short of that, you will be investing in an expensive lock because even the expensive ones only provide about a minute’s protection from determined thieves. And one lock is pretty much a starting point: you will want to get a second one to try and hang on to your wheels as well.

Cover

Now your bike is covered in expensive things in a country where it rains all of the time. Maybe you have an indoor storage area. We live in a flat, so the bikes have to live on the balcony. That means investing in a rain cover.

Helmet

I don’t bother with a helmet because the evidence for them is mixed. But a lot of people look at my weirdly. And if I want to ride any organised events or competitions, a helmet will be mandatory.

Lights

Lights are optional, unless, of course, you ever plan on commuting on your bike. In which case, you best hope you only work 10 am to 3 pm, otherwise, you’ll be riding to and from work illegally.

Glasses

Glasses aren’t required unless you want to a) see where you are going in the sun and b) ever ride near a canal or river. If you do want to ride by a waterway, you have the choice of either wearing some glasses or repeatedly being hit in the eye by insects until you blindly ride your bike into said waterway.

Gloves

You can live without gloves unless you want to be able to use your hands at the end of the cycle. For example, being able to use a keyboard in the office or operate your keys to unlock your front door when you get home.

In either of these scenarios seem likely, you will want to ensure there is at least some heat left in your hands when you arrive at your destination.

Mud guards

I don’t care about getting muddy when I go cycling. However, if you ever plan on riding when anyone else, you might start to care. And, if you go out with a cycling club, they are likely to be mandatory.

Things you don’t need

There is one thing you genuinely don’t need to buy for your bike, and that is a computer. The one thing that is actually fun and interesting. Which really digs the claw in. If you want to be frugal, you need to buy every single cycling accessory except the one you actually want.

Summary

People sometimes say that you should avoid spending a fortune on cycling accessories.

However, that is a little unrealistic. I tried it. I bought zero accessories for my bike. But, one after another, I was forced to invest in them. Cycling is a tricky thing to do on a budget.