Archive for the ‘Life’ Category

In January, Worfolk Limited launch our first Garmin app: Mindful Moments. It gives you timely mindfulness reminders on your watch. Today, we’re pleased to announce our brand new app for bike computers: Mindful Ride.

It’s a widget compatible with the Garmin Edge 1030 models. Once installed, simply pull down on the home screen to reveal the widgets and swipe until you find Mindful Ride. It delivers a short mindfulness instruction every 30 seconds.

Simple, but effective. The app contains eight specially selected messages, all set on the Worfolk Anxiety blue that we developed for our wristbands to be the most calming colour possible.

You can download it from the Garmin Connect IQ Store.

Last week, Leeds Anxiety Clinic held its first public talk “How to build good stress into your life to make you immune to bad stress”.

As a first event, it has been a success. It was more than sold out: we had a waiting list with people emailing us asking how they could get tickets or just stand at the back. So, it is great to see there is demand for what we do.

Chris delivered the talk with confidence and the feedback we received via Survey Monkey afterwards was generally positive. We’re looking forward to announcing more events in the near future.

In April I did my first body analysis at the gym and came out with a body fat percentage of 16.5%. A few weeks ago I did another and discovered I had increased my body fat percentage to 18.3%. Bad times.

With them being so far apart, it’s impossible to say when it changed. But after an entire summer of triathlon and running, I wasn’t expecting it to go up. I’ve also lost muscle mass, entirely from the upper body, while gaining it in my legs.

It’s the off-season now so I will be gaining body fat as I eat a lot much ice cream. But come January it’s probably time to look at my strength work.

After two months of waiting, our psychology MSc dissertation results have finally been published. I’m pleased to announce that they’re great! My final submission achieved 82%. Although I don’t have my official overall MSc result yet, this grade is good enough to secure a distinction.

Well done to all of my friends and peers on the course, many of whom did exceptionally well. It was such a fun year studying with you all and I can’t wait to see the exciting directions you all take your knowledge in.

Read my research paper here.

What a start to the week we had. Our apartment block caught fire. Nothing too serious. But what exactly is the line between small non-serious fire and large mega-dangerous fire?

The fire alarm went off at 3am. However, it wasn’t really clear what was going on because it would do a few rings and then turn off. Then occasionally turn on again. We assumed it was faulty and a grumpy Venla insisted we “turn it off!”.

But as this kept going on we decided it was safest to evacuate just in case. As we did, one of our neighbours came knocking on all the doors to let everyone know that there was a bit of smoke in the building and so it probably wasn’t a fault.

West Yorkshire Fire & Rescue responded in force. They had five fire engines there within five or ten minutes of us getting outside, including a big platform cherry-picker.

It turned out that someone had left a pan on the stove, which had been left on, and eventually headed up until it ignited the plastic parts. The fire was quickly dispatched and didn’t cause much damage to the apartment’s kitchen, let alone the rest of the flat or the building. But you never know how close it was to a bigger disaster.

These are the ROKA SL-1 sunglasses. They look pretty nice:

Here it is listed on their website for approximately £95 (at time of writing the dollar is trading at 0.76 to the pound).

But what happens if you try and buy the sunglasses in the UK? Suddenly they are £165.

That appears to be £18 in mysterious currency difference, £25 delivery and £28 in taxes. Although to be fair, I can reduce the delivery cost by £2 if I select “import charges collected upon delivery” with no indication as to how much these might be.

Is this what everything we buy is going to be like after Brexit?

Here’s a possibly controversial opinion. The Nation Railway Museum: not that good? I mean, it’s pretty good, and it’s free, but it’s not as amazing as I imagined it would be.

In fairness, the nature of my visit didn’t help the matter. I went there to meet Elina and Venla after the Yorkshire Marathon and so headed straight to the Great Hall where they were located. In some ways, this is the centrepiece of the museum. But in other ways, it is the most boring.

They have a bunch of trains. But you can’t go in them. I mean, they’re trains. They’re designed to have people in them. It’s not like they’re the Mona Lisa: they were built for people to go inside.

Or, at very least, allow us to look in them. Bus most didn’t even had steps up so you could take a peak, and even when they did, they only slowed you the ends of the trains, rather than a proper walkway. Without them, it’s just not that good because trains are really tall.

I thought the station hall was a lot better. This is set up like a train station so you can see into each of the carriages and you can go into several of them, too. The postal train was really interesting.

More importantly, Venla had a good day. If you gave her a giant hall where she could run around in, she would have a briliant time with that alone. Being able to scream “choo choo train” every minute for several hours was just an added bonus.

I’ve never been up to the Brownlee Centre cycle track, even though it’s technically included in my gym membership, so I was pleased when Hyde Park Harriers triathlon club (the club I belong to) announced a track day.

We did some bike skills, group riding skills and a little time trial. All of it useful.

Perhaps even better, we finally got to to the Cat’s Pyjamas for the social after. Venla was not particularly impressed by the food, much to my benefit, as her chicken curry was delicious.

It’s in. After a year of hard work on the MSc programme, including nine months working on the research project, my dissertation has been submitted. Now begins a two month wait for the results.

Here is the latest update in my series on people pluralising the already-pluralised word panini. This one from Roundhay Park cafe. No wonder Facebook stopped syndicating my blog posts.