Posts Tagged ‘running’

Last weekend I went to River Valley parkrun. It is a lovely course: two laps of the park including running along thw stream in the middle of the park. There is a hill but it is nothing compared to Temple Newsam.

I hadn’t run since Westport marathon so I was pretty pleased to be just over 26 minutes. This one takes me to 348, so only two to go until the next unofficial milestone. I did get sunburnt, though! It hasn’t stopped raining since October and at 9:30 am I managed to catch the sun.

I booked this race a while ago as a chance to take a trip to Ireland’s west coast. Then I picked up an injury and haven’t run much for the past two months. Still, I was armed with some good distance in me and sign-off to run from two physios. I actually suggested I should skip it but they said it would be fine: must be the first time a phyio has talked a runner into running!

The race starts in the quay and takes in a two laps of the green way before heading out along the coast road. The course is described as having some hills but probably nothing that counts as a hill in Yorkshire. There was sunshine before the race. But then the gun went and the rain arrived. It rained a lot for the first hour and it was real stinging rain pelting you in the face.

The rain wasn’t the worst of it, though. I couldn’t shake the feeling that my ankle would give out at any moment andI would be stranded. I knew that was ridicious but it kept distracting me and no amount of psychological tools was shifting the feeling. I tried to keep going as long as I could, which took me through the half way point, but with another 7k to go until the turnaround to come back into town I decided it was too much and called it a day. A big thank you to the marshal and Kevin for giving me a lift back.

It was disappointing as I don’t think I have ever had to DNF on a run before but I live to fight another day.

I’m delighted to be running again.

Tolka Valley was the last parkrun I needed to tick off the Dublin set. A nice small affair with a field of 38 runners and plenty of volunteers braving the rain to support the event. Nice views over the city, too.

Naas parkrun celebrated their 10th anniversary last weekend. There was cake! The course is on Naas race course and it is 2.5 laps of the ambulance track. They do mean a half: you start on one side of the loop and finish on the far side, meaning an extra 1,500 metre walk back around and through the stables to the car park. A good way to burn off the cake.

I have an ankle issue so I’m walking at the moment. That is a good excuse to do some touristing, though. The course is three laps of the park and it is very flat. I was very pleased with my time of 36:46 given I was walking.

Every year, Trinity and UCD have a cross country-off. This year, they extended the invite to other universities with students from UCC, TUD and Maynooth attending. There hasn’t been too much rain so the ground was lovely: no mud outside of the woods and good traction.

The men were running 6km across four laps. As the race started, the entire pack moved away from me like it was the swim in a triathlon. All I could do was hang on and hope some of them had gone out too fast.

I closed down the person in front of me and overtook them towards the end of the second lap. I really wanted a walking break by the fourth lap but he wasn’t too far behind so I pushed on. By the end of the fourth lap, I was closing down the next runner up but he had a sprint ready for the finishing straight.

I finished in just under 30 minutes (29:19, officially) with an average heart rate of 189. Good to know I can still go that deep. I have an issue with my left leg so I think I may have been faster if it wasn’t for that. But maybe not.

After, everyone headed to the kichen for some homemade cakes and a chat. Trinity managed to take home the men’s and women’s prize: well done, team!

I’m excited to announce that my Running For Beginners group reached 100,000 members last week!

A big thank you to everyone who has been part of the community. I even made a little thank you video:

Apparently Taylor Swift practises her entire Eras tour set list while running on a treadmill. I have no idea how; I was knackered after two minutes.

Last weekend, I took part in my first masters race. I’m officially old. Masters is for anyone over 35, so I’ve been eligible for a while but now it has actually happened.

In classic Ireland fashion, the organisation was relaxed. There was no pre-race information. Or any information on where the event was taking place (St Anne’s is a big park). Luckily, someone from the club knew. I got there and tried to find the registration desk. I marshall pointed me in a direction. It turns out it didn’t exist a and each club just had a pack of numbers. Also, they announced at the start of the race that the 6k was actually a 7k. But everything was smooth from then on in.

The course was muddy. Which is to be expected with cross country. Luckily, it hadn’t rained much in the days leading up to it so it wasn’t full of big puddles. But large stretches of the course were on grass churned up into mud, and so very slippy under foot. This made it very difficult to get traction and therefore the running was way harder. It was lovely to get onto the harder stuff each lap.

Blackrock AC was out in force and cheering us on each lap so it was lovely to be racing with the club. I finished in:

37:20

When Ted said he found the race very competitive I knew I was in for a tough time. I finished 170th out of 179 finishers, so a solid nine people behind me. So close to picking up the lanterne rouge. Maybe next year.

The Chevin Chase has been run on Boxing Day for decades. But I only took part for the first time last year. This week, I was back again,along with 23 other members of Hyde Park Harriers for a muddy, hilly run around the chevin.

The cameras missed me in the wood but here I am looking exhausted having just made it to the top of surprise view.

And, of course, it wouldn’t be the Chevin Chase without the traditional water dip.

My finish time was:

1:08:41

Around three minutes slower than last year. Not bad given I’m now 10% heavier. Lovely to see everyon and a big thank you to all of the volunteers who made the event happen.

I took an easy joy around Tymon for parkrun this weekend as I was feeling under the weather. It is nice enough: two laps and a gentle slope but no serious hills. The park does run right next to the M50, though, which does make it noisy. I had a lovely time, though, and was glad I got out of bed.