Posts Tagged ‘running’

Tollymore is a forest park located at the foot of the Mourne Mountains in Newcastle. So that’s not the Newcastle in England, nor the one that is in County Dublin, or the five others that are in the Republic of Ireland. It’s the one in County Down, Northern Ireland. There are a lot of them.

It is a pretty hilly affair. The race starts from the car park which is not too far from the river at the bottom of the valley, and then goes up the hill and down again four times. It’s not mountainous but the over 1,000 metres of evaluation gain mean there are long, steep climbs that switch back and forth. The route comes out of the vegetation several times onto the barren hilltops.

The race is available in half marathon (one loop), marathon (two loops) and ultra (three loops) formats. The first few kilometres were about people sorting out their positions as we ran in a large group before the inevitable thinning out that allows you to see the ground in front of you.

It rained most of the morning, right up until the start. I started in a buff and rain jacket but was soon too warm and packed everything away into my running pack. Despite the clouds and gloom it was comfortably warm after this. On the second lap my stomach was starting to moan so I switched out some of my nutrition for the cake on offer at the feed station.

As I reached the main road that brings you back into the finish of the lap, Elina and Venla came walking along it from Newcastle. A lovely boost to cheer me home. My official time was:

4:21:15

That was good enough for 34 out of 73. I had no time ambition going in, but was pushing for sub-4:30 towards the end. Nobody managed to run under three hours. Despite the hills, or more likely because of them, it was an incredibly beautiful event and I will probably return to the Mournes for future races.

With my parents visiting, we were determined to get out and do a parkrun on Saturday. And that took some determination because it was raining heavily. More heavily then when my first parkrun in Ireland over at Fairview. And that was in the warmth of early September.

The run starts at the top of the hill by Cabinteely house and then goes down the hill and back up again for one short loop and then two longer loops. I set off quite hard as I wanted to stay warm and was soon wondering if I had overcooked it given I still have a cold. By the third lap I was ready to walk up the hill but another runner slowed down to chant encouraging words at me and then I was socially obligated to keep pushing. I managed to hold it together to the line, squeezing in at 22:59.

Exploring another new parkrun in Dublin. Brickfields is not too far from Rathmines and a bit smaller than Bushy: the course consists of four laps of the top part of the park. The surface is good although there are lots of leaves, and it is flat.

Howth is a beautiful peninsula that makes up the top of Dublin bay. The Howth Summit 10k is a Gaelforce event that takes you over the top of it.

The start line and car parking is down at Howth Castle (the train station is also close at hand for those not heading straight to Tesco for the weekly shop after the race) but number collection is at the golf course further up the hill so you’ve climbed one hill before you even start 😂. It took a bit of time to find registration but it eventually turned up around the back of the building.

The route starts with a 3km climb uphill. Some of it is just steep. Other bits of it get technical. A lot of it is single-track through the woods. A few of the sections require scrambling, including one extended section that comes out of the top of the woods and gives you a beautiful view over Portmarnock.

Or at least it would if I had dared to look. It was steep and the soil and gravel were loose. Very much outside of my comfort zone so I decided it would be a bad idea to look down. Once we made it to the top I decided to take a breather and take in some of the beautiful views.

After this, things got easier. We went down for a kilometre and then back up for another kilometre, taking us to the radio mast at the very top of Howth. Completely panoramic views from here including Dublin Bay, Portmarnock, the rest of Howth, Ireland’s Eye and even Lambay Castle in the distance.

The next three kilometres took us downhill on better trail that was easier to run on. I usually lose places on the downhill but I managed to hold my own here and even go past a few people. This section takes you down from the mast all the way ho the coastline. A short road section then follows before the climb up past Howth Castle to the finish line at the Deer Park golf club.

My finish time was:

1:03:22

That was good enough for 184 out of 519 but what I am most proud of is that I took the time to stop and admire the views and pull my pace back when I wanted to. I want to enjoy races like this rather than just blast them as quickly as possible and I think allowing myself to take over an hour to do a 10k is a good step in that direction.

Another week, another new parkrun. This one in Poolbeg, which is a park in Sandymount, Dublin. Sandymount is part of Dublin Bay and the course goes along the water for quite a bit of it so the views are beautiful.

There is a single path with runners going ways so overtaking is difficult. If you want a fast time, you will want to position yourself towards the front. The website describes it as mixed surface but it is almost all tarmac or good-quality gravel.

Avondale Forest is a park in County Wicklow. It is about a 20-minute drive from Ashford if you find yourself in Ashford. The course features two loops but a single lap with a slight repeat in the middle, so mostly you are running around terrain you haven’t been on before. It’s all off-road using the gravel paths. There are some hills but none of them are overly steep or long.

Corkagh is a park located in the west of Dublin. It’s a good size and the course is two loops of opposite sides so you run back up the straight you ran down initially but beyond that, there are no loops. There are frees, fields and ponds to run past so it’s all very nice.

I’m still feeling under the weather and running in my easy-pace shoes, so I was pretty happy with 22:11.

Last weekend we headed to Ullswater for an event. The closest parkrun is Penrith. In some ways, it is a shame to come to the Lake District and run around a sports field. But it was well-attended, people were friendly and I had a good time.

It was the opposite to Fairview parkrun: I only managed 23rd place, despite running a faster time, but that was good enough for 2nd in my age group.

Until I ran Fælledparken parkrun last month, I had never done a parkrun outside of the UK. Now I have done two. Predictably, for Dublin, it was raining heavily. The course is three laps round the outside of the park.

I thought about doing a fast one but I didn’t feel good after my warm-up and only had my easy distance shoes with me. As it was, the fastest time was just over 19 minutes so I wouldn’t have been able to keep up in any case. I felt stronger as I went on and finished in 22:32. Good enough for 6th overall but being in M35-29, I was still 4th in my age group.

Alongside the main event, IRONMAN Copenhagen run a 4-18-4 sprint triathlon and a children’s event named IRONKIDS.

The distance varies by age with under threes doing 300m (often carried by parents), 3-6-year-olds do 600m and the over 6s do 1k. It’s a pretty tame affair compared to the 2k Venla runs at junior parkrun but she was keen to take part.

Registration didn’t really work. We turned up at 10:30 for an 11:00 start and joined the queue. It didn’t move much and got longer and longer behind us. By 11, they gave up and just started spraying bib numbers and safety pins at everyone.

The event itself was a little more organised. They had a fun warm-up before the run started. The course was an out-and-back followed by a loop around the building to the finish arch. It was a nice touch having an inflatable IRONKIDS-branded finish line.

The pit-and-back went well but the loop of the building was carnage. There was a municipal maintainable vehicle parked on the course. One kid fell over and then half a dozen others tripped over him, going down like a pro peloton crash. Luckily, we were behind and managed to dodge it all.

Every child got a medal and a drawstring bag that Venla did not let go of for the rest of the holiday.