Chris Worfolk's Blog


Tyres and brake discs

August 14th, 2020 | Sport

A few weeks ago, I was cycling with Bramhope when something shredded my rear tyre. I’m not sure what it was, but it left a gash so big that the liquid sealant inside the tyre couldn’t seal it. Worse still, I couldn’t get the tyre off the rim, so I couldn’t even stick an inner tube in it.

I was planning to get a bike shop to fix it, but with shops closing and everyone being busy, I decided to give it a go myself.

Getting the tyres off is a nightmare. I specifically bought Mavic UST because it was supposed to be super-easy to get the tyres on and off the rims. It is not. I spend literally an hour trying to get my new tyre onto the rim. In the end, I gave up and used tyre levers. Once I had done that I got it on within five minutes, but I needed two of the things and I snapped one of them.

Once I got the things on they were at least easy to inflate. I managed it with the track pump. I’m using the Muc Off tyre sealant that, as the reviews promised, really did smell lovely. The advantage of re-doing my tyres was that I could get the tyre and rim logo lined up.

The next thing I wanted to do was to put some brake discs on my old wheels so I could easily swap to the old wheels if I needed so. So, I brought a shiny new Ultegra brake disc to try it. Turns out it is so easy that I could have just swapped the discs over every time I wanted to switch wheels. But now I have shiny new discs.

And here is the snapped tyre lever…

I’ve switched to Bontrager tyre levers now as they look slightly more sturdy (although I have not tested this) and carry three of them in my saddle bag now.

Gotta Get Theroux This

August 13th, 2020 | Books

Gotta Get Theroux This is an autobiography by Louis Theroux. It was always going to be a half-decent read as Louis is such a good storyteller. Although, he would probably be one of the first to admit that his documentaries are the result of a team of people that he happens to be the face of.

I didn’t know much about Theroux’s persona life. For example, I did not realise that he started by working with Michael Moore. I knew he had a family, but to hear his dreary tales about domestic life was a nice reminder that even rockstars have to do some chores.

Some documentaries get a lot of time. Others don’t get any. As may be expected, there is a lot about Jimmy Savile in the book. The audiobook includes a whole bonus chapter about “Jimmy Savile deniers” have some have dubbed them.

Overall, a good read.

ISM PR 3.0

August 12th, 2020 | Reviews, Sport

I’ve been trying out the ISM PR 3.0 saddle. It is a split-nosed saddle designed to help blood flow, especially in the time trial position.

To its credit, it does feel pretty good. However, as other reviews have noted, I did get some discomfort on my inner thighs. The seat itself, which is supposed to be ISM’s most comfortable, felt rock hard to me. There was nowhere near as much give as my Fabric.

Ultimately, it wasn’t for me. Maybe if I was in the TT position the whole time it would be an option. But I’m not, so it isn’t the saddle for me.

Out of Orange

August 11th, 2020 | Books

Out of Orange is an autobiography by Cleary Wolters, the real-life inspiration for Orange is the New Black‘s Alex Vause.

Although the book makes reference to prison, there is very little about prison in it. It’s mostly about the international drug trade and her involvement in it. Nor does Piper feature much in the story. It probably won’t surprise too many people that the TV show doesn’t draw much from reality.

The book is a slow start and I wondered whether to continue. But I thought I would give it one last chance on a long training session and it picked up as it got into the details. It was an okay read; not one of my favourites.

Kirkstall Valley Nature Reserve

August 10th, 2020 | Life

The official map of Kirkstall Valley Nature Reserve has about two paths on it and there are way more. So, I did my best to run most of them.

You can see a proper map on Strava.

Wicked Healthy Cookbook

August 9th, 2020 | Books, Food

The Wicked Healthy Cookbook is a cookbook by Chad Sarno, Derek Sarno and David Joachim. It’s nice in that it talks a little bit about the theory of making vegan food. But everything felt quite involved and hard to make, or easy to make but with hard-to-find ingredients. None of the recipes has made it into our regular rotation.

Dirty Vegan

August 8th, 2020 | Books, Food

Dirty Vegan is a cookbook by Matt Pritchard of Dirty Sanchez fame. I tried a bunch of the recipes but I couldn’t really get into it. None of them has made it onto our regular rotation.

GVRAT buckle

August 7th, 2020 | Sport

One of less good bits about virtual races is that it tackles a while for your medal to turn up. Or, in the case of the Great Virtual Race Across Tennessee, your buckle.

Buckles are a common alternative to medals in ultramarathons it would seem. It’s nice. I don’t have any belts where I can change the buckle (I don’t have many belts, to be honest), but it’s no less useless than a medal and probably higher in sentimental value.

Ironman VR17 and Leeds virtual media

August 6th, 2020 | Sport

Ironman VR17 was another race that I did finish but I was technically a DNF due to Garmin’s incompetence. I couldn’t access the .fit files to upload to Ironman Virtual Club so despite riding 160 km that weekend, I didn’t manage to get it into Virtual Club to record my result. Thanks, Garmin.

But on the plus side, my World Triathlon Leeds virtual challenge medal has turned up.

Heroku for Node.js

August 6th, 2020 | News, Programming

My new course is all about using the Heroku cloud hosting platform with Node.js. I already have a course on using PHP with Heroku, and not bragging, but it has Udemy’s “Highest Rated” badge. Okay, there is a little bragging. Hopefully, this one will receive the badge, too.

Preview the course on Udemy or watch the trailer below.

Editor’s note: This course has now been retired.