Chris Worfolk's Blog


Scrum course

January 4th, 2023 | News

My new course is out, teaching Scrum agile project management framework. Inside the course, you will earn:

  • Artefacts: product backlogs, sprint backlogs and definition of done documents
  • Ceremonies: Daily Scrum (stand-up), backlog refinement, sprint planning, retrospectives, ways of working meetings, wash-ups and sprint reviews
  • Estimating points, velocity and agile poker
  • Team roles including product owners, scrum masters and stakeholders
  • Team psychology including psychological safety, coaching and best practice
  • Agile requirement gathering, user stories, tech debt, prototyping and user labs
  • Agile release management, continuous integration and continuous delivery
  • Scaling scrum beyond a single team with product splitting and Scrum of Scrums

You can preview the course on Udemy.

House hunting in Dublin

January 3rd, 2023 | Travel

We’ve been trying to relocate to Dublin but finding a two-bed property to rent in Dublin is literally impossible. I’m grateful to everyone who has offered advice on the subject but the housing crisis there is now so acute that strategies that worked a few years ago are no longer effective. So, for any future travellers, I wanted to document our experience.

Daft

The biggest website in the Irish property market is Daft. There are others (we tried them) but everyone uses Daft. It allows you to browse letting listings and apply via the Daft website. The problem is that nobody responds to these messages.

The reason is that they get so many. For each listing that is posted 1,000 people apply for it. Not my words, the words of a staff member at Brock Delappe. So they just pick 10 people at random to offer a viewing. You cannot game the system or put the right magic words in the box because they literally pick at random and you have a 1% chance of getting a viewing (let alone getting the place itself).

Dublin has rent control, a system they call the Rent Pressure Zones which prevents landlords from raising their rent more than 2% a year. This seems like a good thing. But has several unintended consequences. The first is that demand increases much greater than this but because the market is restricted on how much it can increase prices it cannot find the correct level. So, you end up with 1,000 people applying for each available house because the house, in a capitalist free market, is worth much more than this. The second problem is that if you do get the house, the landlord is going to treat you like dirt because you’re easily replaceable by 999 other tenants: and there are many horror stories on Reddit and Facebook to illustrate this. And there will be problems because there is no incentive to make a property more attractive, or even fix the basics, when the price is suppressed below market value.

Common strategies involve setting up property alerts so you get a push notification whenever a new ad is posted and having pre-written text you can submit straightaway. We did not find this improved the ods.

After applying for hundreds of properties, we ended up with two viewings. Both were unfurnished which seems harder to shift in Dublin. Unfortunately, both went cold, possibly when they found out I was self-employed. The law in Ireland says they cannot ask for more than two months’ rent upfront, so even though I have a year’s rent sat in a bank account, it is no help.

Calling estate agents

If nobody is replying, the next step is to call them, right?

Except they won’t take your calls. They all say that they will refuse to take your calls but I wasn’t to be put off so easily. I called plenty of them. But they all told me to go back to Daft. When I told them nobody replied on Daft, they said tough luck and hung up. And those were the estate agents that actually answered the phone.

Relocation consultants

There are companies that specialise in helping people relocate to another country. You pay them a bunch of cash and they help you with temporary accommodation, finding a long-term property, orienting you in Dublin, moving your stuff, etc.

I called four of them (which was all of them that I could find) and none of them would return my messages.

Ask the university

If you’re enrolling at Trinity Collehe Dublin, maybe they could help. TCD explicitly don’t help with private accommodation: they said come to our halls or nothing. I ignored these warnings and contacted them anyway but nobody emailed me back. They also setup an International Postgrads group and I did ask around in there but it was just other students in a similar situation and one person who suggested a relocation consultant which I discussed above.

Trinity College Student Union also has an Accommodation Service so I contacted them. However, they said that as I had a family they couldn’t help.

Facebook groups

In addition to property sites, many Facebook groups such as “renting in Dublin” have sprung up to fill the gap. These are mostly full of nieve people like us posting about how they are moving to Dublin next month and need some housing.

The next tranch of people in there are scammes. We were contacted Sevills (not Savills) who said they had a new way of renting: simply pay two month’s rent upfront and move into the property without a viewing. If we didn’t like it, we could leave within the first seven days using their money-back guarantee. They sent a video of a host who remains mute throughout the video giving us a tour of the apartment.

If you’re thinking “that’s obviously a scam”, you don’t know the Dublin property market as well as you think. In this case, we concluded it was a scam. But a refusal to do viewings and sending a video instead is sometimes done by legitimate estate agents who can’t even be bothered to do a group viewing. And property developers like Vesta do offer a move-in without a viewing money-back guarantee. Most property developers don’t even publish a phone number; it’s email-only if you want to get in contact.

The third tranch of Facebook users is people with weird requests. These range from the relatively normal for capital cities: it’s a room in a shared house but you’ll be sharing the bedroom with someone else (or occasionally the offer is one half of a double bed), to the bizarre: the whole house is yours but you need to vacate for one weekend a month so that the landlord can spend some time at home.

Luxury developments

A number of build-to-rent companies have cropped up in Dublin. The idea is that they build a large block of flats that they manage themselves, furnish it to a high standard and flog it off for large amounts of rent despite it being nowhere near Dublin city centre. There are two ways to categorise these. The first is those asking for over €3,000 per month for a two-bed. These are closer to the city centre but outside of our budget.

Then there are those asking for under €3,000 a month, usually around the €2,500 mark. These are often outside of Dublin itself (but still technically in County Dublin). There is so much demand for these that they all go before they are finished building. So, if you want one, you have to commit to taking it and then moving in a few months later when they have finished building it. If you want to wait until the building is done, it is too late.

Temporary accommodation

If you are lucky enough to get a viewing via Daft, you better be ready to go. We were offered the chance to go to an open house but were only given an hour’s notice to get to the other side of Dublin. So, you best be here and be ready.

That is tricky, though. Temporary accommodation is difficult and expensive to find. This is true at all times but particularly difficult at the moment because a lot of it is filled with Ukrainian refugees. They clearly need it more than I do so fair enough. But it does make the problem trickier.

You can get cheaper prices if you do not book anything in advance: i.e. just take whatever is left that day. But if you don’t have a permanent base you can offload you stuff into and you are constantly having to check out at 10 and check in at 4, it is difficult to make plans, go through Daft listings, and generally get organised.

Conclusion

It’s been 18 years since Dlyan Moran filmed his comedy show You know it’s a sign of a country thriving and a city being very successful when you can’t afford to live there anymore. People say “yes, I have a very easy commute; I live in the Aron Islands. No problem. Yeah, we live in a tree. It’s only €400,000.”

Since then, things have become way worse.

2022 in pictures

January 2nd, 2023 | Photos

My front crawl fundamentals workshop.

Keswick Mountain Festival.

SwimRun Llanberis.

World Triathlon Leeds.

Man Vs Coast.

Venla at the IRONKIDS finish line.

IRONMAN Copenhagen finish line.

Howth, Dublin Bay.

Trinity College.

2022 in review

January 1st, 2023 | Life

After seeing out 2021 in style nothing much happened in January. I was rehabbing my broken ankle, and did some further training with AAT and British Triathlon.

I got back to running in February Not before the Grim Leodis, though, which I managed to walk in under three hours. I also made it ack in time for the final PECO. I also had the chance to run several triathlon workshops including a track day and a front crawl fundamentals workshop. I launched my meditation teacher course and Leeds Anxiety Clinic launched its YouTube channel. Matthew Stafford finally won a Super Bowl.

Nothing much happened again in March. I completed the Ven-Top route on Zwift, that’s how slow the month was. But there were lots of things going on behind the scenes as later months will reveal. I did launch my Rational Emotive Behaviour Therapy course.

I got back to serious running in April, coming third at the Roche Abbey 32k. Bogdan and I got back to cycling too with the Tadcaster 100k. The previous few months paid off when I completed by British Triathlon Level 2 coaching course.

The ankle rehab was really paying off by May when I got back to ultra running at Around The Park, Around The Clock 60k. I also ran 73k at God’s Own Backyard Ultra before having to drop out due to a Eurovision party I was hosting. Speaking of which, we only bloody came second! Turns out wasn’t political voting after all, just the shit songs we’ve been sending for twenty years. Other sport included the Big Fat Bike Ride, Tadcaster Triathlon and the Keswick Mountain Festival were I learnt what proper Lake District trail running is like! I also unlocked the Zwift Concept bike and updated my first aid training. Plus a bit of social time to catch up with Norm, Katie and Calum.

Another “this is why the winter months were empty” moment happed in June whe I completed my AAT level 2 accounting qualification. We took a family trip to Wales for Llaberis SwimRun. It was so cold! Much warmer at the last ever World Triathlon Leeds (9 seconds faster than 2021!) and the Wuthering Heights Wander where I took second place. Meanwhile, Kristian Blummenfelt and Kat Matthews were breaking records at the Sub7 / Sub8. I launched my Professional Ethics course.

I took on one of my big races of the year in July: the 36k Man Vs Coast around the Cornish coastal path. I also managed to slip in Round Sheffield Run, The Gaunlet at Castle Howard and my second swimrun at Manvers Lake. Elina and I spent a few days in Penzance. After nine years, Anxiety Leeds closed. I would like to thank all of those attended, volunteered and supported us over the years. My new book, Triathlon For Beginners, was published.

I achieved a major milestone in August when I completed IRONMAN Copenhagen after three years of waiting. We spent a week In Denmark, taking in the sights, Faelledparken parkrun and the IRONKIDS race. I also managed to fit triathlons in at York and Sunderland. England women’s team made history by winning Euro 2022.

The news in September was dominated by the passing of Queen Elizabeth II while we upped sticks and set sail for Dublin. That was no excuse to miss the end of the triathlon season, though, and I managed to squeeze one in at Naas. I also completed Ullswater SUPBIKERUN in the Lake District and looked great in my new Trinity College hoodie.

We were homeless for most of October which was great for parkrun touristing but bad for having a life. I did manage to run the Howth Summit 10k and launch my Transactional Analysis course.

We took our first trip to Northern Ireland in November to run the Tollymore marathon among the stunning Mourne Mountains. I also completed the Clontarf half marathon. My parents came to visit, and we did parkrun, of course. I launched my Mindfulness-Based Stress Reduction course.

England put in a solid performance at the World Cup in December as did Venla setting a new PB at junior parkrun. We sailed back to Leeds and I completed the Chevin Chase for the first time.

Swimming lakes

December 31st, 2022 | Life

Since I took up triathlon, I have swum in a range of lakes. I’ve tried to list them below with my favourite ones at the top and getting “less favourite” down towards the bottom. I haven’t included sea swims (but in summary Redcar and Sunderland were cold, Weymouth and St Ives were nice) but I have included rivers. Also, I haven’t included lake swims in Finland which are lovely but I’ve never done a “proper” swim there.

Roundhay Park

It’s lovely. Deep. Not too hot or too cold. The water is relatively clear. It is free of plant life. Just watch out for the swans.

Windermere

The scenery is the most beautiful of any lake I’ve swum in. Great if you’re doing heads-up breaststroke. If you’re not, well, you’re just looking at the water. And that water gets distributed by other lake users, i.e. boats, otherwise, it would probably have the top spot.

Llyn Padarn

Another lake with beautiful scenery. Freezing cold though, even in a heatwave. And the slippery slate makes getting in and out difficult.

Blue Lagoon

You have to love the Blue Lagoon just for Bev & Morg alone. It is a bit murky, though, and sometimes difficult to see when you’re about to hit a shallow bit.

Leeds Dock

Despite what you might think, it is a lovely place to swim. The water feels fresh. It is cold, though.

Allerthorpe

So shallow you can walk half of the swim course. It is also too small when once you put several hundred triathletes in there. Warms up well, though, and lakes plant life.

Ripon race course

Clear water. So weedy, though. Unbelievably weedy. Some of the swim is literally grabbing handfuls of weeds and pulling yourself along.

Bowers Lake

Also known as Caroline’ Lake at RSPB St Aiden’s, it has a lot of reeds but once you get out into the centre it is not too bad.

River Ure

I did my first full-distance triathlon here which was traumatic but not because of the water quality. That said, there was a hidden concrete block or wooden post or something that I kicked and it really hurt my foot.

Thoresby Hall

Outlaw X said they had cut a path through the weeds. If they had, it was impossible to tell.

Holme Pierrepont rowing course

Weedy, but also just a rowing lake and therefore incredibly boring.

Castle Howard

Shallow, even after you have sunk through the half a metre of mud underfoot. This also makes the water super-muddy. And there is a lot of plant life floating around on the surface.

Manvers Lake

Shallow, weedy, muddy. It has everything you don’t want in a lake.

River Wharfe

After completing Wetherby Triathlon I was throwing my guts up and by all accounts, I wasn’t the only one. Which is a shame because it wasn’t too cold.

Man’s Search for Meaning

December 30th, 2022 | Books

Man’s Search for Meaning is a book by Viktor Frankl. The majority of the book talks about his experience as a Nazi prisoner of war and his experience in the concentration camps.

The second part of the book discusses logotherapy, which is Frankl’s own form of therapy. It is similar to existential therapy and looks to find meaning in life. Life is suffering but if you can find meaning in the suffering, it becomes bearable.

One of the techniques, paradoxical intention encourages clients to do the opposite of what they fear. For example, if you are worried about blushing in public, go out into public and try to blush as much as possible. Similar experiments are often described in modern CBT textbooks.

Chevin Chase

December 29th, 2022 | Sport

The Chevin Chase is an 11k trail race that takes place on Boxing Day each year. it is notoriously hilly but not as hilly as I expected: there were clearly some flat bits in it!

The race is now split across two waves and there were around 19 Harriers in each. It rained as we waited for the start but lightened up slightly once the gun went off and we began our climb up the first long hill. With hundreds of people around it was a timid start as there was nowhere to go.

After the first three or four kilometres, it thinned out. I got to the 2k point and thought “I’m glad I weren’t for leggings and long sleeves because I’m still cold”. It wasn’t until the long climb at the 9k point that I started to get too hot.

The course was in good condition, mostly. My feet were dry until the water dip at 9k, which was then followed by some deep slippy mud. But the trails through Chevin Forest Park were very runnable. I made the decision to run through the water dip.

There was plenty of n course support including JP and Anne who took this lovely photo:

The final part is downhill with one little kick up. Luckily I had heard Lou’s warning about the kick and was prepared for it! Nobody had told James, so I managed to catch him up and we crossed the line together.

It was a beautiful race and I didn’t mind the hills. The weather was miserable. But whereas do you get the chance to catch up with so many Harriers in one spot over Christmas? Would do again.

World Cup 2022

December 19th, 2022 | Sport

Had France in the family sweepstake. So close.

The mixed reactions to Gareth Southgate’s management are silly. England made it to the semi-finals in 2018, the final of Euro 2020 and only just fell to France in this World Cup. It’s the most consistent England team we’ve had in my lifetime.

Marlay junior parkrun

December 5th, 2022 | Family & Parenting

Yesterday, Venla set a new PB at Marlay junior parkrun: 15:15. The big shift, though, was that she ran the whole thing for the first time (with me, at least).

I don’t encourage pacing because that is a boring adult thing to do. Sprinting a bit and then walking a bit is usually much more fun. But Venla spontaneously decided halfway around the course that she wanted to try and run all the way to the end. And she managed it!

Clontarf half marathon

November 30th, 2022 | Sport

Clontarf is an area of Dublin just north of the city centre. They promise Dublin’s flattest half marathon, which after Tollymore a few weeks ago had a strong appeal.

The course goes out along the seafront before taking the wooden bridge over to Bull Island. It then goes over to the far side of the island facing onto the Irish sea and along the beach for two kilometres before heading back across the island, onto the mainland and along the coastal path towards Howth. You then turn around and re-trace your steps.

Over 3,000 people took part meaning the course was busy. Once we were back on the main land there were lots of runners coming the other way and overtaking became difficult. I was aiming for the 1:50 wave, but somehow found myself in the 1:45 wave and yet still spent the whole race overtaking people.

On the way out, the beach was lovely. There was plenty of firm sand to run on. On the way back, things were more challenging. The tide had come in and covered a lot of the sand. The wind became a strong cross-head wind and a lot of people found it so hard going that they dropped to a walk. I managed to battle on but at over two kilometres it was a hard 15 minutes!

Thankfully, we did eventually reach the bridge and back onto the mainland. The wind and tide was now throwing waves over the seafront wall so my careful attempts to keep my feet (and my hair) dry were at an end. At least we got a brief tail wind coming back across the bridge.

My official time was:

1:46:57

Officially, I didn’t care about time and just wanted to take it easy and have fun. But a part of me also wanted to make sure I was under 1:50 so that I could tell myself that if I was actually trying, I could go much faster. In the end, I was comfortably under and that was good enough for 629 out of 2,307.