Feel the Fear and Do It Anyway is a book by Susan Jeffers.
You might think it is a book for people who have a lot of anxiety. However, in my opinion, it really isn’t. It’s a self-help book for people who like to be sold self-help books. There is a big difference there. Self-help books are generally full of unhelpful nonsense, for example.
The book does not read like something written by someone who has experienced anxiety, nor does it offer sensible advice to people who have. It’s in the title: feel the fear and do it anyway. Oh, if only we had to tell everyone that. It doesn’t matter if you are so wracked with anxiety that you have not been able to leave the house for six months. Just go to a party and talk to loads of strangers! Then you will feel much better. Problem solved.
Apparently, the answer is that people simply need to decide not to be afraid. Trying to adopt a positive attitude can be helpful of course. However, this goes back to my point that this book is for people who feel a little nervous about something, rather than people with genuine anxiety. If you’re pitching the book at those people, it might well be helpful.
She also recommends filling your life with positive people. This is a difficult line to walk. I want realistic friends. Friends that will provide me with some grounding in reality. Can you be both positive and offer rational, honest advice? I hope so, but I’m not sure.
In short, I don’t think this book is worth reading.
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Tags: anxiety, fear, self help, susan jeffers
This entry was posted on Wednesday, March 30th, 2016 at 10:43 am and is filed under Books. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.