Cognitive Behavioural Therapy course

Cognitive Behavioural Therapy (CBT) is the gold standard of psychotherapy because of its proven effectiveness in improving mental health and wellbeing. This course will give you everything you need to understand what CBT is and how to use it.

CBT uses the cognitive model to help us better understand ourselves and make sense of our difficulties and uses a series of cognitive and behavioural strategies to make positive changes in our lives so that we feel better.

Preview the course on Udemy.

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This entry was posted on Friday, April 16th, 2021 at 2:42 pm and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.