Archive for the ‘Life’ Category

On Thursday, I started with everyone’s favourite task: software upgrades. WordPress has released a new version so I went around securing all of my installs with the latest software.

I then moved on to closing a website, and a small chapter of my life, in the form of Mountain Wallet. The store is now gone.

In more exciting news, Worfolk Anxiety now offers personalised reports to anyone who completes the mood assessment. After you complete it you get your score and a short explanation, and you can put your email address in if you want a more detailed PDF.

Finally, I have also written some scripts for a set of new videos I am going to film for WAM.

Yesterday I finished course pages for Mindfulness for Social Anxiety and my existing 5-Day Mindfulness for Anxiety course and then went through and deep-linked any relevant blog post back to these pages.

It doesn’t sound like much, but I’m reasonably pleased with it for a day’s work (in between a full day of lectures and looking after Venla) as writing good sales copy is really hard. And, in my case, writing mediocre sales copy is hard, too.

Today was a grinder: four hours of back-to-back lectures in the morning, a quick lunch, and then four hours of back-to-back labs in the afternoon.

Despite that, I’ve got some business stuff done. First, I’ve re-done my actionable priority list. This is essentially my short-term business plan for things I think I can get done this month.

I’ve finished off the PDF generation of the personalised reports for WAM. I am now looking at how users can sign up to get access to them.

I have also gone through the recent blog posts and cross-indexed them with the site content.

I’ve also added a new courses page to WAM and added a new page for the new course which links off from that. Currently, there is very little information on the website about our courses, so I’ll be fixing that.

Yesterday was filled with uni work and volunteering with Anxiety Leeds, so not the most productive of days.

However, I did write two new newsletters for Worfolk Anxiety. One was my weekly newsletter, this one looking at tryptophan and cognitive reappraisal, and another that is reminding people to register for Mindfulness for Social Anxiety.

Metrics on Udemy have been promising. More people signed up for the new course yesterday and three people wrote reviews of my courses yesterday, too.

I was so busy smashing the inaugural Go Tri: Temple Newsam today that I had little time for business concerns. But here is what I’ve done…

I’ve scheduled the release of week 7 of my course, Running for Anxiety.

I’ve completed all of the captions for my new course, Mindfulness for Social Anxiety. Those are now live. Yesterday, I invited some of the loyal fans of WAM to be the first to sign up for the course and the first six people already have.

Weekends are family days. So, today I did Parkrun, met up with Fonze, Sarah and Zara for a family trip to Tropical World, had a quick pint with Bogdan and Dobson, and then had Chris and Christina over for dinner. Now, I’m tired.

But, while I am still clinging on to consciousness, and while I was waiting for Parkun this morning, I’ve been adding subtitles to my new course. Three modules done, two to go.

Back to the grind today. Development psychology and statistics were on the schedule. I have finally polished off two of the books I have to read, thus reducing my stack to about eight.

Meanwhile, in terms of progress…

Mindfulness for Social Anxiety is now live and available to buy on Udemy! I’ve scheduled an email to go out to my list tomorrow inviting them to join the course.

I’ve finished the first round of editing on my book and done a full spellcheck, too. It’s now been passed to my editing team (Elina) for further review.

And I’ve finished the HTML version of the personalised reports for Worfolk Anxiety. Next up, adding PDF capability.

Today has been a write-off. Venla is not too well, so I had to take her to the doctors. Except that the earliest appointment was 11 am. So, I was stuck with her all morning. And then the doctor was half an hour late.

Still, my degree’s loss is my book’s gain: while I couldn’t study because there was a noisy baby in the room at all times, I was at least able to organise some of the photos for my new book. Most of these are done now.

I also hit the button on Mindfulness for Social Anxiety and sent it for review. I have drafted the announcement email to my mailing list, too, so that is ready to go when the course has been approved.

Today was all about my biopsychology exam. It went reasonably well in that I think other people were panicking more than I was afterwards. Between that and another full day of lectures, there hasn’t been a great deal of spare time.

Everything is still making progress, though.

I’ve edited together the trailer for Mindfulness for Social Anxiety and selected the course image.

I’ve started editing my new book and put together a list of photos I need to find and include.

And I’ve done some of the prep work required to add the personalised reports to Worfolk Anxiety.

Do you see that slight reddening on my nose and cheeks? That’s sunburn. November sunburn.

Admittedly, it’s very slight. But I still think it’s impressive that I managed to get sunburnt in November. Though, I am the person who was off work with acute sunburn after returning from Iceland.

It’s thanks to the Abbey Dash being both freezing and sunny.