During the Tour de Yorkshire last week, including the day as a whole, I burnt 5,133 kcals. That is a lot of kcals. Helpfully, my friends James put together a meal plan to work out how much McDonald’s I could eat to recover the energy.
Breakfast items
- Double sausage and egg McMuffin
- Hash brown
- Pancakes and syrup
Main menu items
- Double cheeseburger
- Quarter pounder
- Big Mac
- 2 x medium fries
Desserts
- Chocolate doughnut
- Aero McFlurry
- Chocolate muffin
Drinks
- Small Fanta orange
- Large chocolate milkshake
- Flat white
- Latte
Will get all of that queued up for my next big sportive!
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Tags: cycling, diet, meals, Tour de Yorkshire
This entry was posted on Sunday, May 12th, 2019 at 11:00 am and is filed under Food. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.