Posts Tagged ‘meals’

Tour de Yorkshire meal plan

Sunday, May 12th, 2019 | Food

During the Tour de Yorkshire last week, including the day as a whole, I burnt 5,133 kcals. That is a lot of kcals. Helpfully, my friends James put together a meal plan to work out how much McDonald’s I could eat to recover the energy.

Breakfast items

  • Double sausage and egg McMuffin
  • Hash brown
  • Pancakes and syrup

Main menu items

  • Double cheeseburger
  • Quarter pounder
  • Big Mac
  • 2 x medium fries

Desserts

  • Chocolate doughnut
  • Aero McFlurry
  • Chocolate muffin

Drinks

  • Small Fanta orange
  • Large chocolate milkshake
  • Flat white
  • Latte

Will get all of that queued up for my next big sportive!

Breaking Bread

Sunday, June 28th, 2015 | Public Speaking, Video

This is my speech for project 4 of the Toastmasters Storytelling manual.