Tour de Yorkshire meal plan
Sunday, May 12th, 2019 | Food
During the Tour de Yorkshire last week, including the day as a whole, I burnt 5,133 kcals. That is a lot of kcals. Helpfully, my friends James put together a meal plan to work out how much McDonald’s I could eat to recover the energy.
Breakfast items
- Double sausage and egg McMuffin
- Hash brown
- Pancakes and syrup
Main menu items
- Double cheeseburger
- Quarter pounder
- Big Mac
- 2 x medium fries
Desserts
- Chocolate doughnut
- Aero McFlurry
- Chocolate muffin
Drinks
- Small Fanta orange
- Large chocolate milkshake
- Flat white
- Latte
Will get all of that queued up for my next big sportive!
During the Tour de Yorkshire last week, including the day as a whole, I burnt 5,133 kcals. That is a lot of kcals. Helpfully, my friends James put together a meal plan to work out how much McDonald’s I could eat to recover the energy.
Breakfast items
- Double sausage and egg McMuffin
- Hash brown
- Pancakes and syrup
Main menu items
- Double cheeseburger
- Quarter pounder
- Big Mac
- 2 x medium fries
Desserts
- Chocolate doughnut
- Aero McFlurry
- Chocolate muffin
Drinks
- Small Fanta orange
- Large chocolate milkshake
- Flat white
- Latte
Will get all of that queued up for my next big sportive!