Archive for the ‘Life’ Category

Yesterday was filled with uni work and volunteering with Anxiety Leeds, so not the most productive of days.

However, I did write two new newsletters for Worfolk Anxiety. One was my weekly newsletter, this one looking at tryptophan and cognitive reappraisal, and another that is reminding people to register for Mindfulness for Social Anxiety.

Metrics on Udemy have been promising. More people signed up for the new course yesterday and three people wrote reviews of my courses yesterday, too.

I was so busy smashing the inaugural Go Tri: Temple Newsam today that I had little time for business concerns. But here is what I’ve done…

I’ve scheduled the release of week 7 of my course, Running for Anxiety.

I’ve completed all of the captions for my new course, Mindfulness for Social Anxiety. Those are now live. Yesterday, I invited some of the loyal fans of WAM to be the first to sign up for the course and the first six people already have.

Weekends are family days. So, today I did Parkrun, met up with Fonze, Sarah and Zara for a family trip to Tropical World, had a quick pint with Bogdan and Dobson, and then had Chris and Christina over for dinner. Now, I’m tired.

But, while I am still clinging on to consciousness, and while I was waiting for Parkun this morning, I’ve been adding subtitles to my new course. Three modules done, two to go.

Back to the grind today. Development psychology and statistics were on the schedule. I have finally polished off two of the books I have to read, thus reducing my stack to about eight.

Meanwhile, in terms of progress…

Mindfulness for Social Anxiety is now live and available to buy on Udemy! I’ve scheduled an email to go out to my list tomorrow inviting them to join the course.

I’ve finished the first round of editing on my book and done a full spellcheck, too. It’s now been passed to my editing team (Elina) for further review.

And I’ve finished the HTML version of the personalised reports for Worfolk Anxiety. Next up, adding PDF capability.

Today has been a write-off. Venla is not too well, so I had to take her to the doctors. Except that the earliest appointment was 11 am. So, I was stuck with her all morning. And then the doctor was half an hour late.

Still, my degree’s loss is my book’s gain: while I couldn’t study because there was a noisy baby in the room at all times, I was at least able to organise some of the photos for my new book. Most of these are done now.

I also hit the button on Mindfulness for Social Anxiety and sent it for review. I have drafted the announcement email to my mailing list, too, so that is ready to go when the course has been approved.

Today was all about my biopsychology exam. It went reasonably well in that I think other people were panicking more than I was afterwards. Between that and another full day of lectures, there hasn’t been a great deal of spare time.

Everything is still making progress, though.

I’ve edited together the trailer for Mindfulness for Social Anxiety and selected the course image.

I’ve started editing my new book and put together a list of photos I need to find and include.

And I’ve done some of the prep work required to add the personalised reports to Worfolk Anxiety.

Do you see that slight reddening on my nose and cheeks? That’s sunburn. November sunburn.

Admittedly, it’s very slight. But I still think it’s impressive that I managed to get sunburnt in November. Though, I am the person who was off work with acute sunburn after returning from Iceland.

It’s thanks to the Abbey Dash being both freezing and sunny.

I was in teaching all of today (9am until 6pm). That went pretty well in itself. The statistics lab session was the hardest yet, looking at factorial ANOVAs, and I only just got it completed in the two hours. But apparently, most people only got 40% of the way through, suggesting I am at least beating the curve.

Also, busy revising for tomorrow’s biopsychology exam. I had Elina test me and that went pretty well, but her questions were restricted to the topics I had written neatly enough to be legible so there could be sampling issues.

So, with those excuses about why I haven’t done anything, here is what I have done:

My new guest post has been published. Unfortunately, they have a network of sites and they decided to publish it on a different one to the one I wanted. I already have a guest post on the other site, so the whole thing has been a complete waste of time. Shame, but life goes on.

I’ve made great process with my new book. I finished all three remaining chapters. Next, I need to go through and add some pictures and then it can move into the editing phase.

I’ve also been looking at adding personalised reports to Worfolk Anxiety. This has been hanging around for a while and I’ve been procrastinating on it. The reason is that there wasn’t a clear set of steps. If in doubt, break it down. So, I have done. And I now have a list of small steps to get it done. I’ve made a start on step one: create a HTML version of the report. Once this is done, I can look at PDF conversion and delivering it to users.

Finally, I’ve written the sales copy for my new course. I’ve also had a meeting with my marketing advisor (Elina) to discuss imagery.

Today, I’m busy revising for my biopsychology exam. Which is a pretty good excuse. But unnecessary, as it has been quite a productive day elsewhere, too.

I’ve finished writing my new guest post on mental health for parents. I’ve also edited it and submitted it for publication.

I finished one of the chapters of my new book. Just three more to go now, for the writing stage anyway.

I’ve uploaded most of the course materials for my new course. I’ve created most of the structure, too, so the only things that remain are the sales copy and promotional images and videos. Once that’s done, I can start scheduling it for launch.

It has been difficult to do much today because I’ve been so busy smashing the Abbey Dash. But, nevertheless, progress has been made.

I have continued to do some work on my new book. The main task I completed today was a literature search on co-sleeping. This is now complete and I can get on with writing an evidence-based review of it.

Second, I continued to work on my new guest post on mental health. I’ve completed four of the eight sections so far.

I think I’ve got a cold. Today’s run would explain the muscle aches, but not the headache or the body temperature fluctuations. Just setting my excuses up for tomorrow…