Archive for the ‘Books’ Category

The Happiness Trap is a self-help book based on ACT (acceptance and commitment therapy).

It starts with a simple but profound message. Humans are not happy to be default. They are not designed to be happy. Happiness is not required to continue the species along. So if you’re not happy with your life, that might just make you completely normal.

It puts aside things like cognitive therapy, point out that we have a lot less control over our thoughts and feelings than we would like to think. Instead it focuses on accepting negative thoughts and feelings (indeed, it claims all feelings are just feelings, rather than good and bad ones).

The techniques it teaches including connecting with the world around you and accessing the observing self. Which is a fancy way of saying mindfulness, being in the moment rather than over-thinking life.

It gives you exercises to do, and tells you off if you do not do them! I stopped reading the book for maybe two months because it said I could not continue until I had done one the exercises and I did not want to go back and do it. When I did, it turned out it was really easy. As are almost all of the exercises – they are designed for busy people. This is kind of stupid really, how can I be too busy to look after my health? But I also suspect many of us all into this trap.

The end of the book is a little more strange. It has a section about how ACT is not a religion. I know that. But stating it puts up a red flag against the book’s version of ACT (Scientology isn’t a cult remember…).

Then it talks about connecting with your values, the things you think are genuinely important in life and pursuing those. This is a good thing to do, but not something I expected in a book about managing my feelings and anxieties.

Travels with Charley is a non-fiction book by John Steinbeck about his travels across America. Indeed it is titled “In search of America”.

He is not a man who messes around. When he decided to go travelling he wrote to the truck company and design him a special truck. They did. When his boat was in danger he jumped into the stormy water and swam out to it. It was a time when men were real men, women were real women, and everyone suffered because of gender inequality.

He does not go alone however. He takes his dog, Charley, who is as much a part of the story as Steinbeck himself. He begins by driving across the northern states (Steinbeck, not Charley, who does none of the driving) and then comes down the west coast and back across.

It is an interesting story. Steinbeck writes about his experiences in the colourful and descriptive way you would expect.

It is not, however, a description of Americana. Probably because, as Steinbeck points out, summing it up would be impossible. However, it is more a collection of anecdotes in sequence than a description of the areas he passes through.

It also all gets a bit horrible near the end when he visits the southern states and runs into a lot of racists. He quickly falls out with them. Thankfully he is then on the road again heading back to New York.

If you are a big reader you may well read A Storm of Swords as one book. However, if you are like me, reading a book longer than Anna Karenina is no small undertaking.

To make it easier I read Part 1 earlier. Even so, it is still a meaty novel, twice as long as your typical one. What a novel it is though. The more I got into it, the more I could not put it down.

I have only seen Game of Thrones up until the end of series 3 and A Storm of Swords goes beyond that so for the first time in the series I was breaking new ground.

There is a special circle of Hell in which George R. R. Martin will be subjected to all the things he has done to my favourite characters.

As with any instalment of A Song of Ice and Fire, lots of people died. Some of them I was pleased about, some I was annoyed about, some of which I was just surprised at.

The Handmaid’s Tale is a novel Margaret Atwood. It describes a near-future dystopian world in which democracy has been replaced by a fundamentalist Christian military government and re-structured society.

In said society women are divided into functions for men. The protagonist, Offred, is a handmaid. She is used for breeding purposes only. Still, better than being a Martha, or shipped off to the colonies…

The final piece of the puzzle of Isaac Asimov’s Foundation series (a trilogy in seven parts). Forward the Foundation follows Hari Seldon from the time he decides to work on psychohistory (at the end of Prelude to Foundation) and the founding of the First Foundation on Terminus.

Once you have read all the other books, you pretty much know what is going to happen. However, it is still an entertaining read. Everything slots in and completes the story.

Food For Free is a book by Richard Mabey on foraging. I got the pocket-sized edition which is great for travelling around with.

It contains descriptions of loads of different plants you will find it Britain and each one comes with an illustration and a photo. It describes what it looks like and what you can do with it. All good stuff.

On the negative side, it is very insistent that you use a real identification guide, which it claims this is not. I felt that distracted a lot from the purpose of the book. Why make it pocket-sized for example if you’re not taking it into the field?

It is also arranged alphabetically whereas I felt grouping similar plants together would be more useful. If I see a plant I want to be able to find that section and work out which one it is. That way also has difficulties – how do you find the section you want if you already know what it is, and how do you judge what is similar? However, on balance I think the trade off would have been worth it.

It does however address any concerns you might have that you could accidentally pick something poisonous by telling you it will probably be fine. I feel much better after that…

I almost gave up on The Rosie Effect. Sure, I enjoyed The Rosie Project. But it did not make me feel like I had to read the sequel. So I mulled over striking it off my reading list. However, just before I did I went back to Bill Gates’ blog to re-read his post about it. It raved about it, so I kept it on the list.

I’m glad I did. As Gates points out, life through the prism of autism provides a surprisingly identifiable view of the human condition.

It picks up a while after The Rosie Project finishes and tells the story of Don and Rosie as they prepare to start a family.

I also found out that “cross-nursing”, the practice of swapping babies to feed, can be beneficial for the immune system of the child. However, a little research suggests there are serious risks and other complications. Anyway, something to discuss with Elina later…

This book is simply horrible.

I mean, I don’t know what I was expecting when I decided to read a novel that was essentially a love story between a 12 year old girl and a pedophile, but it was definitely worse than I had anticipated. Though at least the details of their carnal acts were glossed over.

I have sometimes seen Lolita costumes on eBay. Who could possibly think that was a good idea? Only, I vainly hope, someone who had not read the book.

What a literary feast of science fiction. Isaac Asimov delivers a superb 6th instalment to his Foundation series.

This article contains spoilers.

Prelude to Foundation follows the adventures of the young Hari Seldon from when he first arrives on Trantor. He soon finds himself exploring the various different cultures and sectors of the planet.

It has a wonderful ending. At the back of my mind, there was something wrong with Chetter Hummin as a character. If he was a mere news reporter, how would he have so much power and influence? How could he go so un-noticed? Then, when he turned out to be Eto Demerzel, it all clicked into place beautifully!

If that wasn’t enough, there is then the whole extra layer of him turning out to be Daneel Olivaw as well, who we learned about in Foundation and Earth! A great ending to a great book.

So this is it then. I’m at the end of Discworld. With Sir Terry sadly gone there is no more Discworld to look forward to. There is supposed to be another novel to be published posthumously, but it is a Tiffany Aching novel, so nobody is looking forward to that.

As a way to go out though, it was good. Moist von Lipwig is a cool character and Pratchett is not afraid to introduce big changes to the Discworld universe, possibly because he knew he wouldn’t have the chance to make many more.

More importantly, who doesn’t love trains?