Last week, one of my friends posted on Facebook about the depression she had been suffering from. I found it rather inspiring and so have been meaning to post an update on my own mental health issues with anxiety. Her command of the English language allowed her to put it very eloquently. Unfortunately, the same can’t be said for me, so here is a rambling mess about the whole situation.
Of course, now you’re thinking, “Chris, surely you can’t have any problems – you’re my hero, the person I idolised most in the world, the closest thing we have to a human archetype.” You’re right of course, but clearly in order to achieve that I need to possess some characteristic that makes me more relatable so that the rest of you mere mortals can identify to me. It was a choice between this, or changing my name to Chris Every-Man ;).
I’ve just taken my first beta blocker. It’s a new type of medication I’m trying, after SSRIs proved to be ineffective for me. I’m now experiencing quite a wide range of side effects. None of which are listed in the list of side effects in the booklet. They’re almost certainly not caused by the medication. But that’s one of the odd things about the placebo effect, it has its good side and its bad side.
Actually, as I continue to work through my issues, I often feel like I’m learning loads about what anxiety is, and nothing about how to control it!
I also sometimes feel like the anxiety itself is also undervalued. For example, any therapist you speak to will describe it as difficulties and feeling uncomfortable. I don’t classify anxiety attacks as uncomfortable, I classify them as painful. In the same way, I would if I cut myself – it, in itself, is what I want to avoid, not just the consequences I am worrying about that are causing the anxiety in the first place.
Still, that’s just my 2p, and that’s worth a lot less than when I was a kid and you were 20% of the way to a Fredo with that. The moral of the story, it does very gradually get better. Here is some anecdotal evidence (you know, the singular form of data). So, as Professor Farnsworth would say, “keep your chin up.”
“OW! My chin!”
Don't have time to check my blog? Get a weekly email with all the new posts. This is my personal blog, so obviously it is 100% spam free.
Tags: anxiety, california, health, mental health
This entry was posted on Tuesday, February 7th, 2012 at 12:05 pm and is filed under Thoughts. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.