Archive for July, 2020

It’s not quite a glove and it’s not quite a mitten: the Sealskinz split finger glove, also known as the lobster claw, is my go-to glove when the weather gets really cold. But it also broke really easily. Here is the video review:

How do we avoid drowning in our own sweat when indoor cycling? If you use a turbo trainer, you will probably be familiar with it being one of the sweatiest things you can do. In this video, I’ll give you five ideas for making it manageable.

There are mini pumps, then there is the Bianchi super micro. It’s really, really small for a bike pump.

I took me a while to get hold of because I wanted someone to recommend it but all of the shops said it was too small. Finally, an officially licenced Bianchi retailer said it was great (surprisingly), so I bought it from them. If there was any justice, at this point, it would turn out to be crap. But they were actually telling the truth and it’s a really good pump.

Here’s the video review:

Crankalicious is a British-based bike cleaning product brand and their Gumchained Remedy chain cleaning wipes are amazing. Mostly because they make it easy enough for me to actually bother cleaning my chain. Check it out:

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I spent an hour scrubbing my drive train with @crankaliciously and for the first time ever it actually looks clean again.

A post shared by Chris Worfolk (@chrisworfolk) on Apr 7, 2020 at 2:33pm PDT

Here is the video review:

Garmin have finally released a speed sensor with Bluetooth and it’s good. Here is my review.

Now that I have my bike back, and have prep for Dalesman to do, I am back on the Ironman VR events. I did not feel much like running after GVRAT but luckily it was only a sprint distance, so a 6.5 km run combined with my existing bike rides did nicely.

I’ve just released my new course, Overcoming Fear of Driving with CBT. Course trailer is below.

Last month I completed the Grand Canyon virtual ultra, a 450 km run in 28 days. It makes a bit of time for the medal to turn up, but it’s well worth it: Conquerer does the nicest medals of any race I’ve done.

There isn’t much triathlon-specific strength and conditioning stuff on YouTube, so I have put my strength & conditioning coaching qualifications to good use and made one. I’m pretty happy with the results. I had to do some noise reduction on the video as the microphone kept getting ruffled, but once that was applied everything sounded good. If it’s popular, I plan to make some more.

Back in March, I took part in the Every-May-Day 10k for the WHO’s COVID-19 relief fund. We ended up hitting our target of raising £10,000 and felt pretty good about ourselves. Especially with this awesome video put together to remember the event:

That was it, I assumed. But last week this dropped through my door:

A lovely surprise addition to my collection!