Posts Tagged ‘yoga’

I recently completed Engineering Health: Introduction to Yoga and Physiology with New York University.

It is a good overview of the health benefits of yoga. Yoga does not have any magical properties, but what it does have is a bunch of stuff bundled together. Things we know that allow us to live healthier and happier, like exercise, strength, flexibility and mindfulness. All wrapped up in a single package that is easy to consume.

Yoga for Athletes is a book by Ryanne Cunningham. It provides an introduction to yoga and makes some suggestions as to how athletes can use yoga. But, to be honest, it all felt pretty vague. More like a general book of yoga with a nod given to the idea that the reader may also be an athlete and that yoga could be useful for that.

The various poses are explained, but not in a manner I found completely clear. The routines may be more useful, but only make up a few pages at the back of the book.

Not sure whether the correct term is “yogaversary” or “yogiversary”. But, in any case, I’ve now been doing yoga every week for a full year.

Do I feel more flexible? No. But I don’t feel any less flexible, even after the year I have done. Plus, I’ve gained two kilograms of muscle in my core. Not sure if that is all down to yoga, or from other training, but my guess is it plays a large part.

In this video, I’ll review the Ohmme Vajra II vest.

I started off by doing yoga in a normal t-shirt. This works fine for getting into yoga but I quickly ran into a problem: whenever I did a downward-facing dog, my t-shirt would slide down, showing off my less-than-toned stomach and the neck would cover my mouth and get in the way of my breathing.

Enter the Vajra II yoga vest from Ohmme. It feels lovely to touch and is clingy, so you can happily hang upside down in down dog without it sliding down your midriff.

Being a vest, it gives me more spacing for breathing, too. It is not perfect, my bottom lip can still catch on the beck of the best in down dog, but it is a definite improvement on a regular t-shirt.

The Ohmme website suggests that the vest fits small and that you should order one size bigger than you usually would. I found this not to be the case. I typically buy a medium. I tried the medium and the large and the medium was plenty big enough.

After my PT described me as the “least flexible person she had ever met”, she talked me into giving yoga a go. As Yoga Hero is just across the water from the office of a client I am currently working with, I’ve been attending their beginner’s classes.

They know their audience. They have a special lunch flow class designed to avoid getting you sweaty, something I am sure colleagues will be pleased about.

They run two beginners classes a week. Monday’s class is taken by Sophie which is quite strength and stretchy. You come away feeling the burn. Friday’s class is taken by Anna. That’s a bit more focussed on the mental aspect of yoga and I find it a little more relaxing. Both are fun.

One thing I would like them to add is a double-slot class. Anna’s classes end with a relaxation session where you use a blanket, close your eyes and spend some time being mindful. I feel that would transition really nicely into an hour-long nap, and I would pay twice the money for it.