Posts Tagged ‘parkrun’

Last weekend I headed down to Vicarstown for some more parkrun tourism.

It is a somewhat rural location. The official guidance on getting there by public transport is “there is no public transport”. Once I left the motorway, the road wasn’t quite single track, but it wasn’t wide enough to have a centre line, either. Luckily, it was easy to find and there was plenty of parking.

The course is an out-and-back on the canal towpath. There is one bridge but it is otherwise completely flat with no locks. Vicarstown claim to be the best parkrun in the country and their selection of drinks and cake available at the finish line makes a case for that.

There were a couple of milestones for me. I ticked off my V for the alphabet challenge. I completed every parkrun in County Laois (one of one). And I completed my 50th different parkrun event.

Russborough House is a stately home turned public park and home to a parkrun. Beautiful hills, a lovely house and a nice cafe with cakes inside. The route is two laps on mixed trail with some nice shade when it is sunny. Not too hilly and free parking for parkunners, too.

Beautiful parkrun. Located at Ardgillan Castle, the stately home overlooks large grounds that trail down to the sea. Meaning you get beautiful architecture, country grounds and a sea view all in one. It’s hilly, though. Not quite as bad as Temple Newsam but then very few courses are.

I got a lovely welcome from the parkrun team and there was a nice cafe for refreshments after the run. Recommended!

This was the final parkrun I needed to complete my set of County Dublin so pretty chuffed to have achieved that.

Not a real milestone. My running form looks pretty good, though. Thanks Dermot for the photo.

Donabate parkrun takes place at Newbridge House & Farm. It’s a beautiful country house and the drive in passes a ruined tower, plenty of trees and open grass. The house looks lovely from the front (see below) but not quite as nice from the side (see above).

The run is one large lap and then one shorter lap so you don’t repeat too much. There is a nice cafe for on-site snacks after the run, too.

Last weekend I went to River Valley parkrun. It is a lovely course: two laps of the park including running along the stream in the middle of the park. There is a hill but it is nothing compared to Temple Newsam.

I hadn’t run since Westport marathon so I was pretty pleased to be just over 26 minutes. This one takes me to 348, so only two to go until the next unofficial milestone. I did get sunburnt, though! It hasn’t stopped raining since October and at 9:30 am I managed to catch the sun.

With Storm Kathleen sweeping over our islands I wasn’t sure what parkruns would be on. There was a nervous wait from 8:00 to 8:30 as I refreshed all of the Facebook pages hoping to see someone would confirm their parkrun was on. Royal Canal parkrun were the first to confirm so was delighted to join them.

The course is an out-and-back that starts from the town centre. It is pan-flat with no locks on the course. I set off thinking I would not be able to match last week’s time, especially as there would be more of a headwind coming back. But as it happens, I managed to set another walking PB of:

33:38

It was my first visit to Kilcock and it looks like a beautiful place.

After five weeks of resting and physio, I’m still not able to run. So, thinking about what old man sports I could do, I decided to watch a race walking tutorial and see if I could improve on my 5k walking pb of 35:38 set earlier this month.

It turns out that with only a basic understanding of the technique, the answer is yes! I managed to take over a minute and a half off my time and achieve a new pb of:

33:57

I was expecting some soreness after and I did get it but not where I expected: my arms were the most sore and continue to be so.

I’m delighted to be running again.

Tolka Valley was the last parkrun I needed to tick off the Dublin set. A nice small affair with a field of 38 runners and plenty of volunteers braving the rain to support the event. Nice views over the city, too.

Naas parkrun celebrated their 10th anniversary last weekend. There was cake! The course is on Naas race course and it is 2.5 laps of the ambulance track. They do mean a half: you start on one side of the loop and finish on the far side, meaning an extra 1,500 metre walk back around and through the stables to the car park. A good way to burn off the cake.