Posts Tagged ‘parkrun’

The weather has warmed up. Why did I ask for this again? I hate the warmth. This was a terrible idea.

Fresh from Middleton Woods Parkrun last week, I was determined to run a fast one this week. And luck was on my side. The first Saturday of the month is a pacer month. This month included only three pacers but one of them was perfect for me: the 23-minute man.

In April, I took a minute and a half off my PB but even then, I knew I could go faster. So, I set out following the pacer to see how long I could hold on for.

It turns out the answer was about 2.5 km. Halfway through the second lap, I started to lose touch with him as my legs just wouldn’t keep up the speed. I slowly slipped behind, maybe 5-10 seconds over the next lap. This doesn’t sound like a huge gap now, but it felt like one at the time. I knew if I could just keep him in sight by the 4km mark, I stood a chance.

Once we hit that point I got a second wind and slowly started reeling him in down the back straight. It took the top of the park, too, but as we rounded the final corner onto the finish straight I went around him on the outside.

No sprint finish, just a desperate battle to keep the pace and stay ahead of him. I doubled-over just after the finish line and the volunteers had to shepherd me along to get me out of the way of other runners. But I had done enough.

My new PB was:

22:39

This time, I don’t think I can run any faster. I’ve set a Parkrun PB that reflects the best performance I can give right now. I’m pleased with it. It gives me an age grading of 57%, which still leaves me 3% adrift of my Dad’s best effort.

Here’s an updated graph:

I only remembered to take the obligatory selfie after I had set off running home, hence why it looks so bad.

On Saturday, I went over to Middleton Woods for their first ever Parkrun. It’s the 6th Parkrun in Leeds, joining Woodhouse Moor, Cross Flatts, Bramley, Temple Newsam and Roundhay.

The course is fun: hilly but it feels like there is more down than up. It’s a loop so I’m not sure how they have done that. Some of it is on “trail” but it’s pretty dry trail, so not something you would ever wear trail shoes for. It starts nears the bike hub cafe and goes down to the visitor’s centre and back.

162 of us turned up, of which I finished 31st. My gender position was 30. My warm-up was a little more challenging: I didn’t really know where I was going so I ended up coming back across the old golf course which was a bog. My feet were soaked before I even set off on the official run.

The weather did not invite running. It had rained overnight and it was still raining when I woke up. Worse, I felt terrible. I normally feel pretty poor on the way there, but this time I had to walk some of the way there. Even my watch agreed that my condition this morning was poor.

Still, I had set off early so that I could start right at the front and I didn’t want to waste it. As the other people around me discussed whether it was too muddy to attempt a sub-17 or not, and prepared their starting stance (one leg bent, leaning slightly forward) I thought I would at least sprint off with them and see how it went.

As it turns out, not many people did come rushing past me. Although, this could be due to the reduced number of people that had braved the weather. I kept my pace just within the limits needed to set a new PB (personal best) and a gruelling five kilometres later I crossed the line, punching the air.

As it turns out, I was way ahead. Although I was only 10 seconds per kilometre ahead of where I needed to be, because I start my GPS at home and keep it running until then, it didn’t factor in that I ran the first section and the last section of Parkrun way above this pace.

I hadn’t just beaten my previous PB of 24:36, I had crushed it. It now stood at:

23:08

It almost seems too good to be true. But, reexamining my Garmin data, and comparing it to what I’ve been doing in training, it seems to fit. Indeed, potentially I could go faster: I wasn’t feeling great (though you often aren’t when you set a PB) and I had my rain jacket on. Or maybe I can’t: we’ll find out soon!

Here’s an updated graph:

Next week I may or may not be able to do Parkrun depending on whether it clashes with the Bramley Baths triathlon, and the week after that I will have to go easy in preparation for Skipton. So, it might be a while before I get to run another fast one. We’ll see how it compares.

I’m really enjoying being able to run again. I’m still getting a bit of pain in my foot, but not like when it was injured. So, with it being pacer day at Woodhouse Moor I decided to make an attempt at following the 25-minute pacer.

I’ve only managed sub-25 once, and that was when I set my PB (obviously).

Things did not start well. The guy disappeared into the crowd and despite my best efforts, I couldn’t find him. It was only as I headed down the hill on the final lap that I saw a crowd of people gathered around a man in blue.

With my heart about to explode (200 bpm) I caught up and passed him on the final corner. Result. But, as it turns out, he must have been slightly ahead of pace as when I got the email, it turned out I had set an all-new PB. By one second.

24:36

Next step: try and consistently run under 25 minutes.

I’m still going easy on my ankle so I decided to cycle to Parkrun. It was the first time I have done so, so I thought I would document some of my thoughts.

Padded cycling shorts make a big difference. I went out in my running gear and noticed I felt a little uncomfortable almost as soon as I was on the bike. Then I remembered why: I always wear my cycling shorts on the bike, even for triathlons (no, it doesn’t feel like wearing a nappy, that much). I think investing in some tri shorts for these occasions might be in order.

It’s nice having the bike there because you can carry things like bottled water and a jumper for cold days. Of course, you can’t leave anything valuable on the bike.

My belt makes a better shortage solution than my short pockets, especially for keys. It doesn’t fit my phone in, though, so I need a better solution for that when running off the bike.

Last Saturday I completed my 131st Parkrun. I was feeling good so was determined to make it a PB (personal best) day. Of course, intentions don’t always match up to how you feel on the morning.

As it happens, the wind as with me. Not literally, there was a headwind on the back straight. But I pushed, and having only set my current PB back in August, managed to set a lower one of:

24:37

I’m pretty pleased with that, especially with the Abbey Dash looming large. Here is an updated graph of my Parkrun history:

You’ll notice that with the trend line, I should be world champion sometime next week. I’m pretty sure that’s how it works.

I try to test up for the week or two before a race. However, as I’m also chasing my Parkrun 250 club (I have a long way to go), I couldn’t resist doing a Parkrun the day before the Leeds Half Maraton.

As I didn’t want to do my usual 10k run there-and-back, that meant driving. And, as I was already in the car, we decided to take the whole family and head over to Oakwell Hall.

As a Parkrun, it’s a mixed bag. The organisation is brilliant. There were loads of volunteers and cake at the end. It was also scenic: probably the most scenic I have done with the exception of Lyme Park. However, on the downside, a lot of it is done on man-made pathways that are only two people wide. Therefore, for the first 2 km, you are constantly being bottlenecked and forced to stop or slow down. It’s two laps, and nobody lapped me, despite me taking it easy.

Well, we have survived Venla’s first Christmas. Here is a guide on how to do it. First, buy a gammon joint as big as your baby…

6kg. It took us until New Year’s Day morning to finish it off. Second, build a gingerbread house…

You cannot have a proper Christmas without a gingerbread house. Step three, start the day off right…

And by “right”, I mean have a bacon sandwich for breakfast, where you use gammon for bread. Completing the Parkrun is optional. Step four, pretend your baby has any kind of knowledge of what is going on…

Finally, step five, try and find somewhere to put the mountain of gifts your baby has received.

It has been a good year for running. So far this year I have already smashed a bunch of records. I ran my first half marthon, went sub-60 in the Leeds 10k with an amazing 59:59 and then butchered that in the Abbey Dash with 56:45.

Parkrun has been going well too. My personal best of 28:50 had stood since 2014. However, I beat that in August, setting a new time of 28:11. This was the first time I had gone sub-28 in two years. On the 3rd of December, I beat it again, setting a new record of 27:16.

How? I have no idea. I suspect the timing was off. To take almost a minute off your personal best is suspicious: even if I have taken about 10 minutes off my 10k time this year. How long will this stand for? Probably a while. Though I have managed to repeat a sub-28 time in the two Parkruns since as well.

On Saturday, I am touristing it up at Temple Newsam Parkun, where my dad will be doing his 100th run. My personal best there is 29:29, so that is the target.

After achieving my 50th Parkrun and earning my t-shirt in September, November saw my dad reach the target too. He is now hot on my heels for the 100 club. Of course, it is not a competition. Something I want to be very clear about given a man who is twice my age is a good 4 minutes faster than I am.

I went over to Temple Newsam to run it. Overall, I think it is a better Parkun course. It is up and down hills, and there is some actual countryside. In comparison, Woodhouse Moor is just running around the houses. Temple Newsam does get too muddy at some points, but Woodhouse Moor has the horrible muddy corner as well, so I hardly avoid it on my regular run. Mud is fine of course, but the possibility of slipping over and hurting myself slows me down.