Posts Tagged ‘course’

Dialectical Behaviour Therapy (DBT) is a form of cognitive behavioural therapy that uses acceptance and mindfulness to treat borderline personality disorder, suicidal behaviour and a range of other challenging conditions.

My new course will teach you all about it. Get access to all of my psychology courses via Holbeck College or preview the course on Udemy.

Acceptance and Commitment Therapy (ACT) is a type of cognitive behavioural therapy that uses mindfulness and acceptance to help people change their lives. My new course introduces all of the key concepts, theory and techniques use in ACT.

You can get access to all of my psychology courses at Holbeck College or preview the course on Udemy. Or watch the video below.

Life coaches help people work out what is important, set goals in line with their values and lead more fulfilling lives. In my new course, I will teach you all of the key skills you need to get started with life coaching. We’ll cover the theory, practice and techniques to help yourself or others get more out of life.

Watch the trailer below or preview the course on Udemy.

Just released a new course: Couples Counselling using Systemic Family Therapy. Helping couples is a different process to individual psychotherapy as there are two sets of needs and emotions to manage, but also that the relationship itself has emergent properties that need to be handled. Systemic therapy provides that underlying theory that we need to make it work.

You can preview the course on Udemy or watch the video below.

Cognitive Behavioural Therapy (CBT) is the gold standard of psychotherapy because of its proven effectiveness in improving mental health and wellbeing. This course will give you everything you need to understand what CBT is and how to use it.

CBT uses the cognitive model to help us better understand ourselves and make sense of our difficulties and uses a series of cognitive and behavioural strategies to make positive changes in our lives so that we feel better.

Preview the course on Udemy.

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based therapy designed to prevent relapse and reoccurrence of depression and anxiety. In my new course, we will explore the programme step-by-step understanding what MBCT is, how it works, and what the programme looks like including practical exercises to try and do.

Preview the course on Udemy.

Metacognitive Therapy (MCT) is an evidence-based psychotherapy looking at cognition. While Cognitive-Behavioural Therapy (CBT) traditionally looks at what we think, MCT looks at how we think. It explores meta-beliefs such as needing to worry to keep ourselves safe, whether change is possible, and whether thoughts can be harmful.

When we understand the neural systems that lead us to engage in these cycles of worry and self-doubt, we can give the client (or ourselves) new processes to avoid engaging in these unhelpful patterns.

Metacognitive Therapy is highly effective at reducing worry and rumination and proven to reduce anxiety, PTSD, OCD and depression. In this course, we will learn what MCT is, how it works, how to use it in practice and how to apply it to each condition.

Preview the course here.

Person-Centred Counselling is one of the most widespread counselling modalities and asks the question “what kind of relationship can I provide to help another person?”

So, whether you are looking to build stronger relationships in your personal and professional life, or go on to work as a counsellor, a foundation in person-centred counselling is an excellent first step. My new course teaches you the theory, philosophy and skills associated with person-centred counselling.

Preview the course or watch the trailer below.

Online Mindfulness School has launched its first yoga teacher training. It’s an introductory level course rather than a 200-hour course, but would be excellent prep for the latter.

Four years ago I launched Worfolk Anxiety and since then I’ve trained tens of thousands of students via my online mental health courses. Worfolk Anxiety Management is still a key brand but of course, there is much more to mental health and wellbeing than anxiety and my current range of courses reflects that.

To reflect this wider focus on mental wellbeing, I’ve launched a new brand, Online Mindfulness School. The doors are now open with our mindfulness teacher, mental health ambassador and mindfulness for productivity courses and lots more on the way.