Upper body workout

This is a 30-minute upper body workout for endurance athletes. It is perfect for triathletes, runners and cyclists. Even though our legs are doing most of the work, having upper body strength is important for maintaining good form and running economy. In this class, we’ll go through some strengthening and flexibility exercises for our arms, shoulders and upper body.
This is a 30-minute upper body workout for endurance athletes. It is perfect for triathletes, runners and cyclists. Even though our legs are doing most of the work, having upper body strength is important for maintaining good form and running economy. In this class, we’ll go through some strengthening and flexibility exercises for our arms, shoulders and upper body.