Archive for the ‘Sport’ Category

Sad times today: I’m registering my first ever DNF in a multisport event. Ironman VR9 was a middle distance duathlon. 33 km into the 90 km bike leg, my rear derailleur snapped and flipped itself upside down. One expensive Uber later and I was home with my bike but it is now in a queue to be fixed at Woodrup and they are snowed under with the sudden increase in cycling that COVID has brought (not to mention being one of the few bike shops still open!).

So, I won’t be finishing Ironman VR9 and won’t be cycling for a while either :(.

On Monday, I finished the Hadrian’s Wall virtual ultramarathon. 144.8 km in 11 days. But, before I brag too much, there are a couple of caveats.

It was a virtual event, so it’s not like running a real ultra: you get to sleep in your own bed each night and have plenty of recovery time between runs.

Second, I’m already running the Great Virtual Race Across Tennesse. Both events explicitly say you can run in two virtual races at the same time, so I decided to join this one in case I fail to finish GVRAT, which has a strict cut-off and much longer distance.

Full disclosure over, I’m looking forward to my medal turning up.

Another virtual duathlon in the bag. I was already doing a 23 km road race on Zwift as part of Hyde Park Harrier Triathlon’s Zwift race series, so I just kept peddling fnr another 17 km after finishing to complete the bike section.

I knocked the runs out back-to-back with a 14 km run up the canal and around Kirkstall Forge. I’ve always wondered what the path from the towpath to the forge, and running 10 km every day has given me the nudge to explore it, so I did. It’s not that exciting but a least now I know.

Another weekend, another virtual race. This time it was only a sprint distance, so all I had to do was to find room for a 20km bike ride and I was away. I’m running better off the bike than I am on regular days now. My usual runs are anywhere from 55-70 minutes, but off the bike, I’m constantly running 50 minute 10ks. I think my body is just so old and tired now that it needs a full you to warm up.

I did all four of the first Ironman VR events. However, having accidentally done a middle distance for Ironman VR4, I did not fancy doing two middle distances on back-to-back weekends, especially as #EverymayDay 10k had started by this point, so I decided to skip Ironman VR5.

Ironman VR6 was back down to standard distance, though, and already running 10km every day meant that all I had to do was squeeze in a 40 km bike ride.

I decided to put the 40 km bike and 10 km run into a brick session. It was a slow bike ride, taking me nearly two hours to totter around North Leeds for 43 km, but the run afterwards I was on fire: 48:06.

As well as the courses on macronutrients and micronutrients, I’ve also been doing a course on sport nutrition with Wageningen University. I’ve finished the course and am on track for a final grade of 92%, but even though I’ve submitted everything, the grades do not get finalised until the summer.

It’s day six of #EveryMayDay 10k for the COVID-19 relief fund. Today, I headed up to Woodhouse Ridge. I lived in Woodhouse for two years but I never knew it was there. In my defence, I wasn’t running much at the time. Since then, I’ve only made one trip as it’s not right outside my house (and the canal is). Having to get plenty of running in, I decided it was time for a proper explore.

The ridge itself is nice, with plenty of trees that you can immerse yourself in. As you follow the Meanwood Valley Trail up follow some dirt paths, ginnels and streets until you arrive at Meanwood Valley Park. I got as far as the top before turning around.

As I mentioned last week, I accidentally did a Half Ironman.

Easy mistake to make. Ironman Virtual Club’s original schedule had it rotating around middle, standard, sprint. I didn’t double-check the distance when I signed up for VR4, so went out to do my 5km run and 90km bike before collapsing on the sofa to watch the pro race. I then saw they were only cycling 40km.

By this point, I was too invested to drop my run down to a 10km, so I did the full 21.1. Alas, now Ironman VR5 has been upgraded to a middle distance race, and I can’t be bothered to do it all again this weekend.

Tomorrow would have been Tour de Yorkshire. Instead, we’ve got an email confirming at World Triathlon Leeds has been upgraded from postponed to cancel. But not all is lost.

Everymayday 10k

As a fundraiser for the WHO COVID-19 Solidarity Relief Fund, we’re running 10km every day throughout May. That adds up to 310km in total, which is 7.3 marathons. I don’t feel super-prepared as it’s a higher weekly mileage than I usually do. But might be doable with plenty of easy runs and some run-walks, or just plain walks.

Find out more on the JustGiving page.

The Great Virtual Race Across Tennessee

From the mind of Gary Cantrell, creator of the Barkley Marathons, comes this virtual race. 1,021 kilometres from one corner of Tennessee to the other. Still, you have four months to complete it, which means you need to average 8.3km per day.

My original target was to do half of the distance. I think 500km is still a good crack at it. But, if I get through the #everymayday challenge, who knows. The important thing is that you get the t-shirt just for starting.

You still have time to sign up if you fancy the challenge.

If you’ve been doing the Ironman Virtual Club races, you may have run into the problem where some of your activities have not registered, and you’re stuck on 33% or 67%. Worse, it doesn’t tell you what was missing, so you have no idea what went wrong.

One of the most likely causes is that your activity was too long. For example, if you run 20km for a 10km race, Ironman Virtual Club will not count it. I ran into this when I ran 1.7km for the 1.5km run 1 of Ironman VR3. And things got worse for Ironman VR4. Last week, they announced on Facebook it would be a middle-distance event:

It didn’t occur to me to double-check the details when signing up, so I went out and did a 5km run and 90km bike ride, only to flip down in front of the TV to watch the VR4 Pro Challenge and realise they were only cycling 40km! By this point, I was in for the full thing, so I finished off with a 21km run on Sunday. But none of my activities had registered with Ironman Virtual Club, even though I had completed the distance (and then done it again).

If you are using Garmin Connect, here is how to fix it:

Download the FIT file from Garmin Connect, then go to Fit File Tools. Remove the section of the workout beyond your required distance. In this case, I deleted the last 50km my bike ride and then downloaded the modified FIT file. To allow me to re-upload it to Garmin Connect, I then used the time stamp modifier to make it look like a new activity.

If you have Strava connected to Ironman Virtual Club, you could also upload the modified versions direct to Strava from the Fit File Tools website.

If you’re using something other than Garmin Connect that doesn’t produce FIT files, you can download the GPX file and use a GPX editor, like WTracks, to make similar edits. You can trim the start and end with WTracks, but I’m not sure how to modify the timestamp.