Archive for the ‘Sport’ Category

Four years ago, Toby came up with the idea of running three laps of Woodhouse Moor (approximately 5k), every hour, for twelve hours. Some said he was crazy. Others said it was too easye because in a real backyard ultra, you would have to run 6.7k. Neither group were listened to.

2024 arrives and we’re doing it for the fourth time. Last year was glorious sunshine. This year was back to the rain-soaked day of 2021, and possibly the wettest it has ever been.

It’s a lovely format because you can change your pace and running partner on different laps which is great for catching up and having a chat. Thanks so much to Cat, Naomi, Robyn, Louise, Susie, Steve, Kevin, Kay and everyone else who provided some good banter on the way around. I’m sure Toby and Rich would have some good banter too but they’re in a different league. And a big thank you to Andy for looking after our stuff, providing insightful political commentary and buying ice lollies from Tesco.

I haven’t done any long runs since February, except for making it half way through Westport marathon, so I wasn’t sure how my ankle would hold up. The answer is that it held up fine: but I did get a pain in my hip after 10k. It was the same pain that forced me to retire at Endure24 2020 so I was concerned. I foam rolled between every lap and that got me through, but it was pretty sore for the rest of the week.

Early on, I felt quite a bit of panic, despite lapping a park I knew really well and being surrounded by friends. That was frustrating and scary. But I pushed on and made it through and I am glad I did because once I got onto the Red Bull for the final two hours, I felt great. By 8pm I was exhausted and keen to get home to check on Venla who was poorly at the time, so ended up skipping the pub.

It was absolutely lovely running with you all and I will see you soon! Thanks to Toby, Laura, Robyn and Andy for the photos.

Not the best year. Britain is back in the top division. Alas, we lost all of our games are relaged. But we were in the though group: Canada, Finland, Switzerland, Czechia were all in the same group.

Finland also had a really difficult tournament. They only just made the knockout stage, coming 4th out of 8 in the group and then were immediately knocked out by Sweden.

The four good teams are Canada, Finland, Sweden and Russia. Russia are banned, but none of the other teams made the final with Czechia ultimately beating Switzerland to take the gold. Sweden bested Canada for the bronze.

Beautiful parkrun. Located at Ardgillan Castle, the stately home overlooks large grounds that trail down to the sea. Meaning you get beautiful architecture, country grounds and a sea view all in one. It’s hilly, though. Not quite as bad as Temple Newsam but then very few courses are.

I got a lovely welcome from the parkrun team and there was a nice cafe for refreshments after the run. Recommended!

This was the final parkrun I needed to complete my set of County Dublin so pretty chuffed to have achieved that.

Sandyford 5k is an evening race that loops around the Sandyford business district. I wasn’t pushing too hard given my ankle is still a problem so was happy to get home in 25:30. Cabinteely enters a bunch of teams, though, and they picked up prizes in both the mixed and ladies teams!

Too hot! But under 24 minutes. Got a bit caught up from taking it easy. I did turn up with some homemade biscuits and they all got eaten so I’m taking that as a victory. Thanks to all of the volunteers and Rob for directing.

In 2015, James Lawrence, also known as the Iron Cowboy, set the world record for number of full distance triathlons completed on consecutive days: 50. In 2021, he raised the bar to 100 and then in 2023, Sean Conway raised the bar to 105.

Last week, Jonas Deichmann kicked off Challenge 120: an attempt to complete 120 full distance triathlons in 120 days. For reference, that is a 3.8 km swim, 180 km cycle and a 42.2 km run (full marathon) each day. You can follow him each day on his live tracker and there are daily updates on Instagram, too.

Not a real milestone. My running form looks pretty good, though. Thanks Dermot for the photo.

Donabate parkrun takes place at Newbridge House & Farm. It’s a beautiful country house and the drive in passes a ruined tower, plenty of trees and open grass. The house looks lovely from the front (see below) but not quite as nice from the side (see above).

The run is one large lap and then one shorter lap so you don’t repeat too much. There is a nice cafe for on-site snacks after the run, too.

Last weekend I went to River Valley parkrun. It is a lovely course: two laps of the park including running along thw stream in the middle of the park. There is a hill but it is nothing compared to Temple Newsam.

I hadn’t run since Westport marathon so I was pretty pleased to be just over 26 minutes. This one takes me to 348, so only two to go until the next unofficial milestone. I did get sunburnt, though! It hasn’t stopped raining since October and at 9:30 am I managed to catch the sun.

I booked this race a while ago as a chance to take a trip to Ireland’s west coast. Then I picked up an injury and haven’t run much for the past two months. Still, I was armed with some good distance in me and sign-off to run from two physios. I actually suggested I should skip it but they said it would be fine: must be the first time a phyio has talked a runner into running!

The race starts in the quay and takes in a two laps of the green way before heading out along the coast road. The course is described as having some hills but probably nothing that counts as a hill in Yorkshire. There was sunshine before the race. But then the gun went and the rain arrived. It rained a lot for the first hour and it was real stinging rain pelting you in the face.

The rain wasn’t the worst of it, though. I couldn’t shake the feeling that my ankle would give out at any moment andI would be stranded. I knew that was ridicious but it kept distracting me and no amount of psychological tools was shifting the feeling. I tried to keep going as long as I could, which took me through the half way point, but with another 7k to go until the turnaround to come back into town I decided it was too much and called it a day. A big thank you to the marshal and Kevin for giving me a lift back.

It was disappointing as I don’t think I have ever had to DNF on a run before but I live to fight another day.