For the past 100 days, I’ve been on a movement streak.
A lot of runners run every day inspired by Ron Hill running every day for 52 years. Mine is a little different: I wanted to ensure I intentionally got outside every day but I’m happy to include walking and I wanted it to be metric so I’ve been running or walking at least a kilometre each day.
It’s not been much of a hardship as I train most days anyway. And it was a good reminder to get out of the office on days when I was dealing with some ehavy stuff.
On the downside, it hasn’t revolutionised by physical or mental health. Why can’t there just be one simple thing we can do that would achieve this?
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This entry was posted on Tuesday, July 30th, 2024 at 11:00 am and is filed under Health & Wellbeing. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.