Yoga for Athletes is a book by Ryanne Cunningham. It provides an introduction to yoga and makes some suggestions as to how athletes can use yoga. But, to be honest, it all felt pretty vague. More like a general book of yoga with a nod given to the idea that the reader may also be an athlete and that yoga could be useful for that.
The various poses are explained, but not in a manner I found completely clear. The routines may be more useful, but only make up a few pages at the back of the book.
Don't have time to check my blog? Get a weekly email with all the new posts. This is my personal blog, so obviously it is 100% spam free.
Tags: non-fiction, sport, yoga
This entry was posted on Tuesday, March 24th, 2020 at 11:00 am and is filed under Books. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.