Archive for March, 2022

My Cognitive Behavioural Therapy (CBT) course is one of my best selling courses and the owner of a coveted bestseller tag. But CBT is not a single therapy: it came out of the work of multiple psychologists including Aaron Beck’s Cognitive Therapy and Albert Ellis’s Rational Emotive Behavioural Therapy (REBT).

REBT is still highly relevant today: the way it attacks core beliefs, the ABC model and its use of a variety of cognitive, emotional and behavioural strategies are all still key to the success of CBT.

If you would like to learn more, you can preview the course on Udemy or watch the trailer below.

Yesterday I completed the Mont Ventoux climb on Zwift. At over 1,500 metres, it is the biggest climb in the game and significantly higher than the Alpe du Zwift.

But more importantly, it means I’ve completed all of the routes in France. My goal was to complete everything in Innsbrook, France and New York by spring. Yesterday was the first day of spring, so technically I missed it by 18 hours. But I’m pretty happy nonetheless as I’ve also completed all but three of the Makuri Islands routes (at least two of which were only added since I started the challenge). Plus I’ve done everything in London except PRL full, which is not on my to-do list because 8 hours turbo trainer sounds utterly miserable.