Posts Tagged ‘running’

Last Sunday I did my final big training run before God’s Own Backyard Ultra. Modelled on last year’s mega run, it was a little shorter: five hours moving time over six hours, rather than six hours moving time over seven hours. But, on the plus side, I did make it almost as far, clocking up 50km, 3km short of last year. Although it is difficult to compare across different routes.

Goole parkrun takes place at West Park and is totally flat. It is two and a half laps that partially follows a horseshoe shape. Some of it is tarmac with the rest of the course being on gravel trail, mud or grass. Plenty of friendly volunteers to cheer us on: thank you to everyone who was there yesterday.

Goole was the last one I needed for the Staying Alive challenge: Burnley, Bramley, Bushy, Griffen, Gorey, Goole.

Punk Panther is a Yorkshire-based race organiser, predominantly doing ultras. I first signed up for one of their events in 2021 but never made the start line. Luckily, I finally did make it to one of their events, and their 10th birthday and 100th event no less. It starts in Otley, loops over hills and fields to Ilkley and then back along the other side of the Wharfedale Valley.

It was certainly outside of my comfort zone with the trails, running past livestock and navigation. But the trails weren’t too technical and after the first half I got into my stride and was able to focus on the physical discomfort, as well as the beautiful scenery. They had a lovely race HQ at Otley Common, including post-race refreshments. I had a cheese toastie and it was good.

If you find yourself in Easingwold, they have a lovely parkrun and an excellent jigsaw shop.

It rained all day. So much for Dry January.

This made things really muddy. There was no escape from the mud. Every time I put my bag down to get something out of it, there was mud all over the floor. My beautiful new changing robe is now covered in mud. There is supposed to be mud on the course – it’s cross country. But it would be nice if there was a safe space somewhere.

The course was nice enough. Not brutally hilly, just regular Temple Newsam hilly. There were several water crossings. The deepest was well above me knee and on some of the shorter people, up to their waist. It is a good job I had my phone in a waterproof bag. I managed to get around without falling over, so that was nice. Might need some specific soft mud shoes for next year, though.

Lots of lovely baked goods at the end. Thank you to everyone who baked and th team captains for organising.

A beautiful misty morning for Roundhay’s 700th event. This ticked a box for me, too: it was my 7th Roundhay parkrun which takes my p-index to 7. Not bad given I only reached 6 earlier this month.

I was delighted to wake up on the morning of the race and see the ground covered in snow. Then the race emailed to say it was still on.

First, it was really cold. I put four layers on and it still took me 30 minutes to warm up enough to strip down to 2-3. The snow wasn’t the issue, though. It was the ice. All of the hills were icy. Mostly going up hill but there was still at least one descent that was icy. A lot of people fell over. Thankfully, I did a slow potter around, and stayed upright. It was cold enough to trigger a nose bleed, though.

Otherwise, it was a lovely race. Would do it again if it was warmer.

PECO is Leeds’s cross country league. When I took part in 2021, I only managed two races, so I’m hoping for three this year. Wst Park is the third one in the series and it is a nice course. Not too hilly (some hills) and because it was so cold the ground was forzen over so no mud. Like other races, it is often single track so difficult to overtake. Very well marshalled and a fun day out.

A great way to start the year as it took my p-index to six.

The p-index is number of different parkruns times the number of times you have done them. So, if you have done at least four different parkruns at least four times, you would have a p-index of four. I only started paying attention to it last year, around all of the touristing, but this year I’m hoping to give it some focus.

Heslington parkrun takes place at the York Sport Village Cycling Circuit. It’s a one kilometre cycle track meaning you take on five loops to complete the parkrun. It is very flat with only one slight rise and the laps allow you to gauge your pace, even if it is a little repetitive. Great course if you are looking for something flat and fast.