Posts Tagged ‘running’

York parkrun takes place on York race course. it’s one and a half laps, meaning it starts on the far side and finishes in front of the grand stand. It’s a popular one: despite the cold November weather, there were 608 of us there. It’s probably a PB course if you are at the front as it’s absolutely flat and tarmac all the way around. Further back there is quite a lot of congestion, especially around the large puddles that form after heavy rain. Thank you to all of the volunteers and excited to have got my Y for the alphabet challenge.

Broadmeadow Linear is a new parkrun located in Swords. Saturday was the 5th edition and I was keen to complete this as I had otherwise done everything in the area and it was ruining my map ?. It’s a nice compact park and you complete three loops of the perimeter. There is a lake at the far end and plenty of trees along the river.

This is my 54th parkrun in Ireland. But the 5K app doesn’t count the ones I’ve done in the north as Irish, so this one took the count up to 50 in my World Tourist challenge. That’s Unionist propaganda fo you. Congratulations to my mum who graduated from the C25K programme again after coming back from injury.

Last year, I had an awful time at Dublin Marathon and it was a real struggle to finish. But I did and was very proud of doing so. This year, I wad hoping for more of a victory lap where I enjoyed the run and felt good.

To avoid the transport chaos of the morning, I decided to book a hotel. We booked a Staycity, which we tried back in 2012 where it was a bit of a mess. Unfortunately, again it was a mess. We booked a suite, which is supposed to sleep three people but only has one bed and no sofa. It was absolutely tiny. I would say that a regular hotel room would have more space.

Thankfully, the morning was milder than the night and I got to the start line feeling good. Once we were through the check in and into the starter area, there was a kilometre or two walk from there to the start line. This included a convenience store that was open exclusively for runners. I used it to stock up on a bit of extra chocolate while the guy in front of me in the queue hopefully enquired as to whether they sold energy gels. Like the one I was eating at the first photography point.

Then we were underway. I did actually feel reasonable for the first 15k. This section passes through some of North Dublin and spends a lot of time in Phoenix Park. All of this was pleasant enough. After this point, I was on and off with a bit of panic. Nothing like last year but not feeling great, either.

This lasted for most of it. From 30k onwards I couldn’t really decide whether I was physical or mentally stressed. But there were highlights, too. Especially Johnny leading a rendition of happy birthday half way up Clonskeagh hill.

The final few kilometres were a real struggle. I could feel my pace dropping off and I wasn’t sure if I was about to pass out from dehyration, or about to die from hyponatremia. I suspect neither and that I was actually completely fine. Things picked up for the final few hundred metres and I enjoyed crossing the finish line.

Congratulations to th other 87 Blackrock athletes that finished. Especially Gerry, completing his 61st marathon. This was only my 5th big organised chip-timed marathon. But in my defence, two weeks after completing my first, I completed my first ultra and never really looked back.

Killarney House parkrun takes place at the large house and gardens in the centre of Killarney. It’s a three lap course with the beautiful hills in the background and a chance to see some deer (although we didn’t spot any on this occasion). Well worth doing if you are in the area.

It was wet. Proper wet. Soaked to the skin wet. Lovely course through the woods, though. Thank you so much to all of the volunteers who came out in the rain.

The Causeway Coast race takes place on the north coast of Ireland and passes the Giant’s Causeway. There are distances of 10k to ultra, with the half marathon involving a bus ride to Carrick-a-Rede where the race starts and the course follows the coast line back to Portballintrae.

The race starts in the quarry and heads up along the headland. There are several chokepoints and stiles so it is easy going at first with lots of queuing, but it isn’t the kind of race you try and go fast in anyway. You pass through Ballintoy Harbour, which is a beautiful sight.

It then drops down onto the beach and there is lots of scrambling over rocks, followed by a kilometre or two along the beach. The sand wasn’t soft, although was a bit soggy. After that, it mostly runs along the cliff tops with plenty of ups and downs for good measure.

I started feeling anxious about half way and had a rough few kilometres. Then, just as I was feeling better and picked up my pace, I went over on my left ankle. I was worried I had done some damage but luckily, after getting back up I was able to walk and then run it off. No issues the next day.

You do see the Giant’s Causeway but it is from the top of the cliffs so it is not comparable to seeing it up close. The cliffs around there are impressive, if a little unnerving given the wind. I am not sure how high they are but I would estimate it is around a hundred-metre drop.

For the final part, we drop down to sea level again and run along the railway tracks back into Portballintrae where the finish is.

My official time was:

2:37:11

I wasn’t interested in the time; I just wanted to finish, so I was happy with anything. It is definitely one of the prettier races I have done so if you want a scenic coastal route and just want to have fun, this is a good choice.

Christie parkrun is an out-and-back along the River Bann in Coleraine. There was a warm welcome from the team and ticked off another C for the pirates challenge.

The Grand Canal Way parkrun is located in Tullamore. As you might guess, it is an out-and-back along the canal. You go out for 1,500 metres, the back, then out again for a shorter 1,000 section. Nice and flat, as you can imagine.

It was cool and rainy the whole thing. Everyone was very friendly and kept apologising for the weather. They didn’t seem to believe me that this was my ideal running weather. Thank you to everyone who made me feel welcome.

I didn’t realise it at the time, but this was my 50th parkrun in Ireland. Unless you ask the DUP, you insist I have only done 47.

Back in 2021, we launched the Running Ambassadors programme to train people to effectively communicate the benefits of running, share their passion with others, and build a safe and supportive environment using the RISE Framework.

Four years later and I am exciting to announce we have now brought the course to Udemy to broaden our audience and allow more people to access the training.

Bala is a town located in the middle of North Wales, at at the north end of Bala Lake. Importantly, they have a parkun and it is one of the four required to complete The Full Ponty challenge. I ticked off Pontefract in June, so this is the second one I needed.

The course is an out-and-back along the river with a turnaround point at the lake. You do this twice before finishing. I had had surgery a few days before so no running for me, but I had a delightful stroll along the course with the hills in the background and the lake at the end.