In April I did my first body analysis at the gym and came out with a body fat percentage of 16.5%. A few weeks ago I did another and discovered I had increased my body fat percentage to 18.3%. Bad times.
With them being so far apart, it’s impossible to say when it changed. But after an entire summer of triathlon and running, I wasn’t expecting it to go up. I’ve also lost muscle mass, entirely from the upper body, while gaining it in my legs.
It’s the off-season now so I will be gaining body fat as I eat a lot much ice cream. But come January it’s probably time to look at my strength work.
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This entry was posted on Tuesday, November 13th, 2018 at 11:00 am and is filed under Life. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.