My new course, Mindfulness & Visualisation for Athletes, is now live. Here is the blurb:
Mindfulness and visualisation can help athletes train harder, perform better, stay motivated and even recover from injury faster. If you’re an athlete, a coach, or someone interested in sport psychology, this is the course for you.
It is a hands-on course in which we will do mindfulness practices and visualisation exercises together. We’ll also cover the theory behind how and why it works. We’ll learn in a variety of ways including exercises, videos, handouts and quizzes to reinforce the knowledge.
We’ll cover:
- Focus
- Confidence
- Stress
- Competition preparation
- Motivation
- Relaxation
And much more! Watch the video below to see the trailer or preview the course here.
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Tags: mindfulness, online course, sport, sport psychology
This entry was posted on Friday, September 13th, 2019 at 2:00 pm and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.