Archive for May, 2022

Tadcaster Triathlon 2022

Friday, May 6th, 2022 | Sport

The triathlon season is back! 10 Harriers turned up to race with another three of Harriers volunteering and being a smaller event than Skipton, it made for a social atmosphere where it was easy to find each other.

I wasn’t sure how my legs would hold up after completing Around The Park, Around The Clock the day before. However, I woke up feeling relatively fresh. And by that I mean I wasn’t overwhelming sore or achy. I did have to re-do my elastic laces so that my swollen feet would fit in my shoes, though.

I turned up 1:45 in advance to try and see everyone off and allow plenty of faffing time while I remembered all of the little touches: opening the velcro straps on my shoes, syncing my bike computer, having the final pre-race gel and pre-race wee, etc.

The swim

Tadcaster sets swimmers off in waves at 5-second intervals and it is annoying because that means someone is almost instantly on your toes. Luckily, this year I was the last of four so did not have that pressure. Someone overtook me on the last lap, though, which logically means she must have swum 18 lengths.

In the end, I came out of the water in 8:36, so pretty close to the 8:30 I had predicted. Everyone else was well ahead, so in future, I might deliberately underestimate my pace so that I end up with swimmers of similar ability.

The bike

The bike felt pretty good. Only two people came past me and I took one of those places back. I have not practised on my aero bars much over winter but I was able to use them without issues.

That said, my ultimate time was disappointing: 27:38 which was 99 seconds slower than 2021. That was a mixture of fatigue and fitness. I did not work quite as hard this year (165 bpm vs 173 bpm) but was also putting out a lot less power: 202 W vs 247 W.

The run

I set off on the run with some gentle expectations. At this point, my legs started to feel sore and so I did not want to push too hard because these events are supposed to be fun. I went through the first kilometre in 4:43 and roughly maintained this pace throughout factoring in gates, bridges and other chokepoints.

The run contained some interesting obstacles including a field full of cows, several of which were standing right on the footpath. It also finished on a set of steps.

After we crossed the finish line there we were handed a warm pie and a jar of chutney. Nice way to end a race.

The result

My final time was:

1:12:04

I was feeling pretty good about the race until I compared it to last year’s results. Not much gain on the swim and a significant loss on the bike. The run and overall are not comparable to last year the course flooded and the 6k trail run was replaced by a sub-5k road run.

Stage 2022 2021 2019
Swim+ 12:07 12:30 12:21
T1 01:03 01:10 02:36
Bike 27:38 25:59 28:41
T2 01:16 01:49 01:31
Run 30:02 22:54 32:32
Total 1:12:04 1:04:20 1:17:38

Recovering from a broken ankle, ongoing ear and kidney issues, focusing on ultrarunning rather than cycling and having done an ultra the day before are all good reasons to a be a bit slower this year. But hopefully, I can get some cycling form back once Man Vs Coast is out of the way.

Or maybe I’m just getting old. This race marks the start of my fifth season in triathlon and 48th event overall. Not sure who I order my 50 t-shirt from in two races time…

Thank you to all of the volunteers who made the event happen and see you all at World Triathlon Leeds!

Around The Park, Around The Clock 2022

Thursday, May 5th, 2022 | Sport

Last year, Toby organised Hyde Park Harriers’s first Around The Park, Around The Clock, a backyard ultra that consists of 5km loops that take place on the hour, each hour, for 12 hours. While this makes it somewhat easier than other backyard ultras, there is obviously no such thing as an easy ultramarathon.

This year it returned in the same format with ten of us taking on all 12 loops and many others joining us for many of them and the accompanying club picnic. Well done to Sam, Jon, Chloe, Robyn, Jed, Curtis, Rich G and Toby for completing all of the laps.

The weather was slightly kinder this year. There was no heavy rain at the start and it as a touch warmer, too, ending in a pleasant summer evening but without any sunburn.

Thank you to Naomi and Steve for the photos.

Old friends and the Abbey Inn

Wednesday, May 4th, 2022 | Friends

So lovely to be hanging out with these awesome people again.