Posts Tagged ‘running’

I’ve been looking to bolster my coaching with some additional training from British Athletics. To do this, you have to go through their entry-level qualifications to access them, regardless of your coaching background in other sports. While this would usually be a routine thing in normal times, it is a little more complicated during COVID times.

British Athletics’s strategy for dealing with COVID was to stop running in-person training and require people to film an activity and submit the video. I did not find this clear when I signed up (perhaps I didn’t read closely enough) but it shifted the responsibility onto us, even though we were in a lockdown at the time. Thus there was a three-month delay between doing the theory webinars and delivering some coaching.

After that, we also had to complete a safeguarding course, the same week as I was doing my British Triathlon safeguarding course, and complete a DBS check, all of which has now been done.

Therefore, I think I’m now a LiRF? It’s a bit messy working with British Athletics because they have Athletics Portal, and Athletics Hub, and DREAMS, and they don’t necessarily say the same thing.

Thank you Curtis for supervising and filming our practical, and Danni and Jonathan for teaming up for the group practical.

First time at Chevin Forest parkrun. It’s beautiful. Every time I go there I think I should go there more often. The parkrun course is pretty hilly but no worse than Temple Newsam. Muddy, though, even in summer, so it is going to be a challenging course in winter. Great to see plenty of fellow HPHers there, too. And I’ve increased my Wilson Index to 4.

Last month, I polished off the Camino de Santiago virtual challenge. 774 kilometres of running over five months of running. I think I might just finish off my current Conqueror challenges for now and find something else to do. It has become a bit routine and they keep adding new ones, so completing them all is an impossible task.

Like many of you, I took part in the “most people to run or walk a remote 5k in 24 hours” world record attempt on Saturday 4 September. And we were successful! I don’t think I will be describing myself as a “world record holder” but it was a fun challenge to be involved with.

Last weekend, we headed down to Wiltshire for a Questars race. However, as my start time was not until noon, we headed over for a cheeky parkrun in Andover. I successfully managed to take it easy (for my newfound speed, anyway) and took 26 minutes to get around. It’s a nice course: flat and reasonable scenic. Very well organised and marshalled, too. Thank you to all of the volunteers that made it a lovely experience.

Yesterday, Venla ran her first junior parkrun. The junior parkrun events are set over 2 kilometres and in such a way that children can run by themselves as there are marshalls watching them at all points. It is open to children from 4-14 years old.

I wasn’t sure how she would cope with the distance. She has no problem covering longer distances but usually, that is walking and with plenty of breaks. But she ran most of the way and finished in 15:57. Great work, Venla!

Last weekend, Hyde Park Harriers ran our first backyard ultra. I say Harriers, for legal purposes I need to make it clear that Toby technically “organised” the event and that we all participated at our own risk. And a lovely job he did, too.

In the “standard” backyard ultra format, you run a 6 km loop every hour and anyone who does not make it back to the finish line for the next hour is eliminated. The winner is the last person standing. The winner normally turns up around the end of the third day after nearly 500 kilometres of running.

As this was our first one, we made it a little easier: it was a five-kilometre three laps of Woodhouse Moor course and time-boxed to 12 hours. People could drop in and out as they wished but around nine of us completed all 12 laps (or 36 laps, depending on what you count as a “lap”), resulting in 60 kilometres of running.

It was raining pretty heavily at 8 am when we started but despite the weather, a large group of us kicked off the running. As the day wore on, it became warmer and less rainy which was much appreciated given we had 20-30 minutes to cool down between laps. My cumulative time was just over 5:48, so I was averaging around a 29-minute 5k. More importantly, my hips held up just two weeks after Outlaw.

Well done to everyone who took part and thank you to Toby for organising, everyone who brought food for the club picnic that took place in the middle, the good people who watched our stuff at base camp and Tim for letting us use Coffee on the Crescent as toilet facilities.

After months and months of allowing people to cough all over each other as a sacrifice to the gods of the economy, we’re finally allowed to get fit again.

While I have run 50-mile races before, I have never run a single mile as fast as I could. Given how many people at running club talk about the Summer Mile, I decided it was time to change that.

Before the race, I suggested to Toby that I would like to try and hit six minutes. He said he had never managed such a time. This statement worried me quite a lot as Toby can run a marathon an hour faster than me. Luckily, he can now also run a mile much faster as he proved in a later heat.

I positioned myself near the back but soon found myself overtaking some of my fellow competitors and even found myself on the heels of JP by the one-kilometre point. In the end, I finished in:

5:38.0

That was gun time, my actual chip time was 5:36.3. I was really pleased as it was good enough for the 8th fastest Harrier (out of 40) and ahead of some of the runners I look up to in the club. With COVID, it’s difficult to know where everyone is at with training. I didn’t do any training for this, and indeed sandwiched it in a one-hour easy run that followed a 50-minute swim, but I don’t mean to suggest I wasn’t trying: I’m three weeks away from Outlaw so I’m in the best shape of my life. I know others haven’t been so lucky to stay motivated during lockdown.

A big thank you to everyone at the club and beyond who volunteered to make the event happen, especially Sam for organising. Thanks too to Anne for the photo.

Racing is back! Last weekend, we headed up to Croft Motor Racing Circuit for the Yorkshire Duathlon. There were both a sprint and standard distance race that formed the national championship. Amy and I did the standard distance that is a 10-kilometre run, 40-kilometre bike and final 5-kilometre run.

The field was competitive and hundreds of people came running past me on the start straight. I wondered if I was going too slowly but my first kilometre came in at 4:10 and I held this throughout the first run section averaging 4:13 per kilometre. When I went through the 5-kilometre mark I realised I could easily run a 10k PB, and possibly take the family 10k PB as well. Alas, the run course came up 100 metres short on my Garmin so I cannot in good conscience count it.

Running so fast was a continuous decision to sacrifice the rest of my race and I collapsed over the barrier in T1. Luckily I managed to recover well enough to put in a sub-80 bike split. The final run was dogged by a stitch but I still managed a 23:09 for a course that measured a little over 5 kilometres so I was happy with that.

Amy put in a smashing performance that won her age group, including a sub-39 minute first run and sub-70 minute bike.

Racing on the motor circuit was excellent: the super-smooth tarmac and generous width really contrast with riding on the roads. There are constant pot holes to dodge and bumpy toad surfaces that make getting down on the aero bars unpleasant. There was none of this on the motor circuit which was as smooth as can be. It was a joy to cycle on.

The organisation by TriHard was very good.