Between Venla arriving and the nights being cold and dark, I have not been for a run up the canal this year. That changed last week when I finally got out there. It felt good.
My times have really slowed down in January. I went from almost setting a personal best at the first Parkrun of 2017, to struggling to keep it under 30 minutes for the rest of the month. My weight has not changed, so I wonder if Christmas turned all of my muscle into fat. I am hoping that bumping back up to two training sessions a week will reverse this decline.
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This entry was posted on Saturday, February 11th, 2017 at 11:00 am and is filed under Sport. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.